Top runners don’t run with their legs, but with this part!!
In order to keep the center of gravity forward, you can lean your body and pelvis forward slightly, and then…
Running properly makes you healthier~
In fact, changing your running posture may even cause problems and injuries~-. Many top speed shoes can’t be controlled by…
Science running | are you really running? Why is jogging the essence of running?
The so-called garbage run refers to that although it takes time and energy to run, it has no effect. It…
After running for so many years, I realized that I really “ran wrong”!
The protruding part in the middle of the flat sphere is called the “nuclear sphere”, with a radius of about…
Running is hard, but it’s not as satisfying as putting in an s-size
And this sense of reality is easy to get lost—— Haruki Murakami’s “distant drums” if you really choose to run…
Why keep running in winter? Doctor: these benefits will benefit you throughout the year
Therefore, it is still necessary to control the intensity of running.. 4. Control the intensity of running. 4. It can…
Please stay away from people who keep running in winter!
There are many ways to enjoy life, such as watching movies on the sofa in cold winter and having a…
[popular science article (232)] running produces euphoria, yoga releases pressure… Exercise is a sharp weapon against depression
Jump. 5. Like yoga, psychiatrists at Harvard Medical School in the United States have found that Tai Chi, a slow…
Iron rolling and running for 40 minutes each, which way is more fat reducing? The gap is so big!
Therefore, homeniu suggests that after learning strength training, combining iron rolling and running will have a better effect on fat…
Hot money comes back from vacation and runs in big money!
Combined, the income will be greater. The little crocodile sold 160 million yuan of Jiu’An medical treatment. They all tried…