Over 50, still running? Is it health preservation or personal injury? Be aware of
2. Plan an appropriate time. Next, let’s have a comprehensive understanding! Running advantage 1, reduce the incidence rate of disease,…
Why didn’t you get up early and run?
I am 007 national writing Ambassador + head of 100 day run. What’s your point of snow? At the end…
Important! Should I relax the fascia or stretch the muscles after running? What is myofascial? Why does it need to stretch?
If they are infringed or deleted! Welcome to forward and share more running friends’ special runners ， Lili answers running…
After 80 ‘: running sharing
”。. Although it will be very tired, when you reach the end after a long-distance run, the kind of comfort…
Member style | tell the story of us and running — Hu Guoqiang
Go to bed late and early, don’t stay up late, get up early and run. Due to the planned and…
Why do girls do more squatting than running? You’ll understand after reading it!
If you have this worry, do more squats and don’t worry about eating more. 7. Here’s an example. I believe…
Run reasonably and have a healthy new year!
Remember, be sure to pay attention to traffic safety and choose a place suitable for running with fewer people. On…
Look at people who insist on running everyday. They must be very busy. no Just because they do well in time management!
Wandekam recalls spending a few days at home with her 3-year-old daughter and jogging around the backyard while her daughter…
Spring Festival Holiday Countdown 2 days | Chinese New Year & running! Spring Festival training program
There are two options. Spring Festival is a festival to concentrate on happy. Third day: mice marry folk customs: mice…
To practice running speed, do you want to increase the “stride frequency” or “stride length”?
Advantages and disadvantages of high step frequency: it can relatively reduce the impact on joints and muscles, and can effectively…