Why dance instead of running in middle age?
5. Enhance heart function dancing can enhance heart function and make dancers’ hearts slow and powerful. 4. Dancing is very…
Training ｜ running practice 3: enhance leg muscle endurance
These methods only reduce pain, but deep muscle damage and reduced function continue. Therefore, we should scientifically do the strength…
Running fitness enthusiasts, are you running in the right position?
Keep your head, neck and back in a straight line. As long as we master the correct posture for exercise,…
The top ten effects of running are amazing! With these diseases, go running!
Click to follow 👆 [global running guide]. running shin sleeves
The benefits, effects and functions of running, and the correct posture and essentials of running
I don’t care so much about many pressures and troubles in life. Generally, we see that girls who can dance…
A runner’s dog’s daily routine
camel pack running Does he share a true running story to “healthy running”? Please send the story to email: isbelzhou@runcnc.cn…
Lying down like this for 10 minutes before going to bed is equal to running for 1 hour! The meridians of the whole body are unblocked!
In the process of walking on tiptoe, it can help promote the contraction of muscles in the anus, which can…
Gu Ailing’s running is really eye-catching! The year of the tiger is coming. Don’t hesitate and run!
Red tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger tiger…
dried food! How does “running slag” counter attack and become a running God? The secret is here
When running, we often use five major muscle groups – quadriceps, hamstrings, glutes, hip flexors and posterior calf muscles. There…
Unexpectedly, this is a healthier way than running and swimming!
The abdominal muscles are fully utilized to promote metabolism and strengthen the abdominal muscles at the same time. Therefore, singing…