Running class II episode 20 – running should also be gradual. You need to know these training principles
Xinhua, CCTV, CCTV video, new sports, Sports Weekly, Tencent sports, sina sports, Sina running, PP sports, China sports zhibo.tv and…
Run, enter the system!
In the past, some people always criticized that employment within the system would lead to a “visible future”, which may…
What do foreign investors like when they run into China’s capital market?
Source / economic daily (reporter Li Hualin), producer of the original title “catfish effect of capital market opening can be…
Super heart piercing experiment: running 45 minutes a day is not as good as exercising 2 minutes a week?
After the experiment, the members of the first group worked hard to achieve the goal of 10000 steps, because…
Running 10K can predict marathon performance. Is it really reliable?
When the marathon endurance coefficient is less than 4.5, it shows that the marathon performance is super level. The larger…
The distance you run every day reveals your secret heart
If such new runners integrate into the running circle, they will soon be “infected” to ten kilometers, half a horse,…
Don’t neglect strength training in running. Use elastic bands to maintain your knees
It is not subject to other restrictions, and the site and time can be controlled according to your ability. Although…
The healthiest way of running: control the amount of running, practice strength, sleep enough, balance work and life
It’s recommended to run the next day, that is, one day off or two days off. For example, your…
Great harm! The three most common wrong postures of runners, correct them quickly!
Use the belly curling posture to get up, turn the upper body to the left and right sides in turn,…
Running is self-discipline? Your false self-discipline is destroying you!
Self discipline for self-discipline is a prison. Obviously positive, but it seems to achieve nothing. In fact, the more you…