9 scientific ways to speed up running to further your speed!
Most faster runners schedule rhythm training at least once a week. Run uphill for 5-6 times continuously, and jog to…
Who can still keep running in winter? Which is not a cruel role!!
This is the way of thinking of long-distance runners.” Especially in winter, I really don’t want to go out. Running…
The deadline is tomorrow! Wuhan marathon exclusive running equipment limited time special price!
The original price is 50 yuan, 20% off and 40 yuan for a limited time. It’s more cost-effective to buy…
Put it on, you’re the prettiest kid in the running circle! Send 3 pairs of running socks~
After comparing with the previous dolbio Medusa running shoes, Barbera’s performance will be fully released in 4 ~ 7km, so…
It turns out that everything we know about runners’ orgasms can be wrong
This natural chemical ascension may better explain some of the beneficial effects of exercise on the brain and body. Although…
Better weight loss in winter? More weight-loss exercise than running, practice and lose weight quickly
Come on, let’s feel it directly through a period of straight fist training: this time, we combine the fighting sport…
Jogging is the essence of running! Long time jogging can greatly reduce the incidence of cancer!
Researcher James O’Keefe said: “if you want to run a marathon in two and a half hours, jogging can’t help…
Running 10K every day is overtraining?
Adequate rest (active + passive) when making a training plan, runners must take rest days into account and arrange at…
Chen Yihan is not afraid of injury when he runs 10 kilometers an hour before his birth?
Chen Yihan said: “it’s all right after running ten kilometers”. We overestimate its role and underestimate its harm. running beanie…
It reduces fat more than running, but you don’t know?
Usually, step on the middle of the rope with one foot, bend the elbows of both arms to lift the…