Running comprehension 30: “running + fitness”, the more you run, the healthier you are
You’d better watch it.. However, incorrect running posture or long-term running may lead to knee pain. The distance measured by…
Snow running tips
It’s going to be late winter. A thin hat or scarf that can wrap your ears is a good choice.…
How to correct the non-standard running posture?
How to improve your running posture? For all runners, there is no perfect running posture model, only the most efficient…
Does running crus get thicker?
What the calf becomes thicker is that you don’t run for a few days and the running time is not…
High heart rate in winter? Why don’t you try super jogging
In the third month, I completed the first half marathon of my life; in the sixth month, my cardiopulmonary function…
People who often run do have better cardiopulmonary function!
5. People with good cardiopulmonary function tend to have a lower probability of fatal diseases and younger physical functions. compression…
Running 5K every night, what will happen to your body after a month?
Most of the answers to these questions will make people more excited and want to try, but they will fail…
Who would you choose for running and swimming?
After running, all organs of the whole body work. It can avoid the occurrence of physical strain or sprain, and…
Running and swimming are not as good as it. You can’t guess the first place in the best sports ranking!
Not only found the best exercise, but also pay attention to the time of each exercise. In addition, when you…
Running at a 10k pace of 546 is really easy!
Yes, it’s such a serious and responsible teacher. fanny pack for gym I usually love running, but I don’t know…