A training road for running Xiaobai
After two months, the first kilometer will be 7:40, and you can complete 10 kilometers at a pace of no…
How many misconceptions about running have you heard?
However, due to the good rubber technology, even after 1000 km, the wear of the sole is still very limited,…
Why is there sudden chest tightness and side abdominal pain when running?
Click follow 👆 [running compass]. running rucksack
Why do so many people insist on jogging? Do you know the six benefits of running?
This pair of eyes is a good relaxation and rest, which can reduce the probability of myopia. In addition, running…
Who insists on running every day or every other day, which is more beneficial to “lose weight”?
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Cancer was cured twice and relapsed twice. Patients shared their experience: running gave me a new life!
It’s true that we produce dopamine during exercise, which is a substance that brings happiness, so we generally feel happier…
The longevity habit is open, and running is only the second. Few people know all the other good habits
If there is abscess, damage, redness and other problems in the mouth, the bacteria will enter the blood vessels from…
66 year old Chow Yun Fat runs with grasshoppers! The sideburns are white, the crow’s feet are obvious, and the aura is too strong. Big
In 2021, Zhou Runfa received an honorary doctorate in recognition of his achievements in Humanities and art, which is the…
Experience of running in different places
In this way, there will be sufficient climax time to release your emotions, have the main memory of this date…
The professional terms commonly used in marathon are too complete. You may not know all about running for 2 ~ 3 years!
Jiaming and Songtuo are specially recommended. Maximum aerobic run / VO2max: Generally speaking, the speed when running 3-5km with full…