Popular science – running has many benefits, healthy and safe running!
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Runing Wechat
Contact us and we will serve you wholeheartedly! Editor in chief: Zuo Qin Tel: 13888829229 wechat: zuoqin2013 contribution: 986588909@qq.com 。.…
The benefits of moderate exercise the scientific attitude towards exercise is “persistence and moderation”. According to the size of the…
It’s no wonder that after cycling and running, there are always people who ride a bike and then run. It’s…
Zheng Chaoqiang, Professor of Peking Union Medical College, vice president of China Medical Education Association and medical leader. In the…
Before discussing today’s topic, dongniu wants you to do a self-test first. The results also show that people’s stress is…
Therefore, in addition to scientific and reasonable exercise, runners also need to master some first-aid knowledge, such as cardiopulmonary resuscitation,…
In the process of exercise, the reciprocating movement of Qi and blood, which is squatting together, pressing and releasing, flushing…
Finally, don’t stretch out your hand to pull, even when you’re just starting or ready to start, it’s disrespect for…
In many studies, it is found that there is a direct correlation between human oxygen consumption and heat generation. This…
It has been about three or four years since casual casual to serious runners. Please lock in at 8 p.m.…