Running out of a body injury… These eight bad habits are ruining your running!
If you don’t warm up and start jogging directly, the most direct consequence is that your sports performance is unsatisfactory:…
Runing Wechat
If you don’t warm up and start jogging directly, the most direct consequence is that your sports performance is unsatisfactory:…
When you run too slowly, the elasticity of the Achilles tendon is released. Achilles tendon is the thick “tendon” between…
It is completely free subscription, please rest assured to pay attention. running sling bag Before reading this article, please click…
For many non professional runners, these theoretical things may be difficult to understand. LSD training has a high proportion of…
You know what? Compared with normal weight people, the disease-free life span of obese people will be shortened by 3…
However, the two running shoe giants Nike and Adidas have long run similar training camps, and there are training camps…
The breathing regulation of human body during running will be significantly affected by running speed. Especially with the increase of…
(or running to save time) 3 Every step of running, you will use 200 muscles of your body (it can…
Strong physical fitness is our weapon in this world. 01 , running doesn’t need to be announced in the circle…
It is not unreasonable that he has always been respected by people in the industry. There were a large number…