What is the difference between running for half an hour in the morning and walking for an hour at night? Which is healthier?
Running for half an hour outside the door can fully mobilize the body’s functions, speed up metabolism, clear away the…
Runing Wechat
Running for half an hour outside the door can fully mobilize the body’s functions, speed up metabolism, clear away the…
I only cared about the single running distance, so I didn’t feel much about the 7000 kilometers. We look forward…
Combined with silver ion additives, it can adsorb, decompose Third, odor suppression: copper fiber is wear-resistant and durable, and the…
Running can also promote the secretion of body hormones, prolong the decline of brain nerves, delay brain aging, and lose…
In addition, the state of the body is getting worse and worse. Life lies in exercise, which can make the…
Over the years, it can avoid bearing a lot of extra force for your knee. 8: Wearing a heart rate…
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You must accept this harmless running script! 1: Correct breathing is the foundation of everything. Running is not a whim.…
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Therefore, it is recommended that the exercise heart rate = (220 age) × 70% second is speed: it is recommended…