Mental knowledge | physical fitness, happy running, healthy you and me
The combination of intensity and time or intensity and distance can reflect the amount of exercise, depending on what goals…
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The combination of intensity and time or intensity and distance can reflect the amount of exercise, depending on what goals…
Of course, there are also some people who run “quietly”. We must have seen such runners. After a long time,…
After major competitions or high-intensity speed training, professional athletes often use jogging to adjust and recover their physical fitness, which…
Repeat on the other side. Cross your hands, palm up, push up as much as possible. When the torso turns…
You can have as much freedom as you have self-discipline. Therefore, successful people are not what we think they have.…
When I was very young, I thought it was difficult to swim, so I gave up swimming. Running has given…
Life is stressful, and nine out of ten things are unsatisfactory. In life, many people like running. Running is the…
Pay attention to Dr. But I suggest that skimmed milk and whole wheat bread are the best choices before exercise.…
Efficacy: supine angular position can help open the crotch and relieve sciatic nerve discomfort caused by sedentary. The knee has…
Some people are born to run fast, but diligence is more important than talent. They are compact and attractive. Therefore,…