Key to summer running: keep your heart rate
Wear appropriate clothes. For runners who want to prepare for the marathon through summer training, the 16 weeks from June…
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Wear appropriate clothes. For runners who want to prepare for the marathon through summer training, the 16 weeks from June…
At the end of the road is a bridge, which has no characteristics of a bridge, but the water and…
Professional sports equipment, on the one hand, is to ensure sports safety, on the other hand, is to make sports…
Therefore, after each run, you should adjust your breathing rate, adjust the excitement rhythm of the cerebral cortex, carry out…
Click to follow 👆 [global running bar]. running waist packs
Runners with defective feet should choose their own shoes. Ignore your injury history, pay no attention to recovery and rest,…
For some people, alcohol has a huge physiological impact on them. But few athletes are seen to take a glass…
In short-term and high-intensity exercise, phosphogen system is the main energy supply system. running sling bag As a person who…
Observe whether the midsole has deformation, dents and cracks. Running clothes made of professional fast drying fabrics can quickly transfer…
It’s better to exercise than to stay still. People are different, and your body may not be able to bear…