Learn to talk with your body when running, and judge whether you run excessively from these 10 points!
× 01 How do you feel if you run too much? Excessive running is caused by the accumulation of physical…
Runing Wechat
× 01 How do you feel if you run too much? Excessive running is caused by the accumulation of physical…
The appropriate choice is “thin, breathable and sweat wicking, which can also block small wind and rain”. Men’s and women’s…
Move every day and say goodbye to the belly. No.4 belly reduction index of hula hoop: The reason why hula…
A live shot along the Qingling River. Photo source: Qingling River in Baisha New City, Wuhan, is located in Wuhan,…
To be precise, it is a disease caused by fatty degeneration of liver cells due to various reasons. Then, the…
The correct approach: Don’t treat running as a “face project”, but enjoy this kind of fitness exercise with your heart…
In short, they just run together. They saw me as a child climbing up the slope with crushed stones. From…
When we run, the flesh on our stomach fans, which really affects our running status. We must have a healthy…
Everything was very good. He once said: rather than looking for a job you like, it’s better to enjoy your…
If you don’t exercise much at ordinary times, it’s better to run in autumn for 1 hour every day, which…