In addition, the brain is in an excited state during rapid movement, and will become more intelligent during continuous use.
It is best to choose the morning run and night run.
You can consider taking a day off or doing some light exercise.
Running without sunscreen can help the body detoxify and make the skin shiny and elastic, but running is outdoors, and sunlight is the culprit of skin aging.
On the contrary, the larger the stride, the more likely it is to waste unnecessary energy.
On the one hand, it can warm up and prevent injury, on the other hand, it can consume some glycogen first, so that the fat burning efficiency can be greatly improved after running! 2.
Running without warm-up and stretching often sees some people start running without any warm-up action before running.
Don’t pay attention to rest.
Insufficient sleep will reduce immunity, increase the level of stress hormones in the body, and affect the effect of exercise.
If you do not pay attention to sun protection and keep your skin in the sun for a long time, it is easy to get spots, become dry and wrinkles increase.
Excessive exercise will inhibit the oxidative stress process of chronic inflammatory reaction in the body to become more active, and the state of peroxidation will speed up cell division, apoptosis and proliferation.
Enlargement of the chest is conducive to the growth and development of lung tissue and the expansion of the lung, so as to increase the vital capacity.
Promoting growth and development For teenagers, sports are conducive to promoting the growth of physique, the growth and development of skeletal muscles, enhancing their own resistance and disease resistance.
Long term persistence is very good for your health.
Kenneth, an American cardiovascular expert, once said that as long as you participate in exercise, you will definitely benefit, whether it is a manual worker or a mental worker.
But in daily life, some people say that they have lost a lot of weight after running, and the whole person looks much older.
As the saying goes, “big steps and meteors”, some people think that the bigger the step, the faster the speed and the higher the efficiency.
Therefore, when running, don’t neglect the skin care.
3.
Regular physical exercise, especially stretching and expanding the chest, can strengthen the strength of respiratory muscles.
For runners who insist on running, it is better to ensure 7-9 hours of high-quality sleep every night.
The idea of health maintenance through running may come to mind.
Improve brain function Because only when the brain sends out various commands during the movement, can each part of the body make various actions.
Slight sweating can help muscles relax, such as swimming 500 meters or riding a bicycle for 20 minutes.
4.
With the rapid development of social economy and the increasing improvement of people’s living standards, many people eat a lot of meat and fish every day without paying attention to their own diet health, which leads to physical problems, and they just want to save themselves.
5.
When you sleep, your body produces growth hormone for cell repair and muscle growth.
If you still feel tired after rest, or your body is sore, and your muscles are stiff and tense, it is your body reminding you that you have not fully recovered.
03 Common mistakes in running: This kind of running may have no effect.
1.
In addition, regular exercise can improve the quality of sleep, so that the next day has enough energy to face the pressure of learning and work.
Pay attention to sun protection when the sun is strong.
4.
Enhance human metabolism Physical exercise can promote the ability of tissue cells to absorb and utilize sugar, and increase the storage of liver glycogen and muscle glycogen.
2.
As we all know, running is a very good form of exercise.
Sports also enhance the development of nerves, making them more intelligent.
2.
It is better to wear a sports cap when running to protect the sun from the sun.
02 After running for a long time, people become “old” when they lose weight? Listen to the doctor’s answer.
Excessive and moderate exercise can inhibit the chronic inflammatory process in the body and slow down the aging speed, but excessive aerobic exercise will accelerate the aging speed.
If you want to effectively run and lose weight, you should do some stretching or warm-up exercises before running.
Generally, it is not recommended to run in the sun.
Nutritional failure to keep up with running will consume physical strength.
The correct approach is to ensure that there is no “Great Leap Forward” in the front step, especially on the downhill road.
At the same time, because fat is a more abundant energy substance in the human body, the energy released by its oxidative decomposition in the body is about twice as much as the same amount of sugar or protein.
What’s the matter? 1.
A short, low swing can help you maintain a normal stride..
Children who often exercise are more likely to grow up healthy and happy than children who do not often exercise.
The stride is too big.
If there is not enough rest time, it will be difficult to repair minor injuries.
Talking about the benefits of exercise to the human body 1.
If your nutrition is insufficient, it will be very difficult to repair your body, which will cause our physical fitness to deteriorate, aging too fast, leaving you listless all day long, and your physical condition going from bad to worse! The daily diet needs a variety of fruits, an appropriate amount of nuts, an appropriate amount of coarse grains, and an appropriate amount of high protein meat, which are good for your health.
Regular exercise to improve cardiorespiratory function can slow down the heart rate during rest and exercise, reduce the working time of the heart, and increase the function of the heart.
3.
This is a very wrong way to run.
Long term physical exercise can also improve the body’s ability to use fat.
In the process of venting negative emotions, the brain is always in the process of excitement, which makes the nervous system excited, and prevents nervous system from being too nervous, so as to eliminate negative emotions and have a good mood.
Exercise can improve people’s life span.
It can be said that exercise can not only mobilize muscles, but also activate various functions of the brain.
Every step you take, you should land with your feet under your body, not in front of you.
No matter from the perspectives of health, philosophy and personal value, exercise is of extraordinary importance.