Recommended sports include walking, basic yoga, happy stretching, dancing, ball games, etc.
Aerobic exercise is a good way to burn calories, but it is not recommended that Xiaobai directly choose running to lose weight.
Otherwise, it will not only be difficult to lose weight, but also increase exercise pressure and damage your health.
This kind of exercise can not only burn off excess fat, but also ensure that weight loss does not rebound.
Therefore, on the basis of keeping the caloric intake unchanged, increasing the amount of exercise is a correct and effective way to lose weight.
In the long run, it is impossible to lose weight and fat, but it may also damage the health of the body and produce the mood of resisting exercise to lose weight.
Most sports Xiaobai’s first weight-loss exercise is jogging.
Is jogging really suitable for all people who want to lose weight? Running is not really suitable for you who want to lose weight.
Because weight loss is a continuous process, and for a weight loss Xiaobai, it is not necessarily possible to adhere to jogging, so people who lose weight by jogging are likely to give up halfway.
Don’t choose running blindly when losing weight.
Only the sports that you like and can adhere to are the most suitable for you, and can also achieve the desired weight loss effect.
Therefore, people without running experience will experience various physical discomfort when they suddenly increase a lot of running activities.
In addition, jogging can cause breathing difficulties.
Therefore, jogging will bring great physical pressure to the people who exercise.
After one or two times of exercise, the enthusiasm for exercise will be reduced due to the painful feeling during exercise, and even the feelings of rejection and aversion to exercise will appear.
Losing weight through exercise does not depend on which form of exercise is effective in burning fat, but on whether you can stick to it.
The caloric intake is less than the caloric consumption, which can achieve the effect of weight loss.
It is difficult to achieve continuous exercise.
If you want to lose weight through exercise, you must choose a kind of exercise that you can stick to for a long time.
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The reason why jogging is not suitable for Xiaobai: when jogging, it is very easy to strain the knee and lower back muscles of both legs.
For exercise Xiaobai, the exercise pressure is low, and it is the best way to exercise without overstretching the body muscles.