Then I came back.
The children were unwilling to get up early and go to school.
The first is the “prefrontal cortex”, just behind your forehead, which is important for decision-making, concentration, attention, and your personality.
When I sat at the desk and wrote the application for research grant, an idea came to my mind: “God, today’s application for research grant was really smooth.” The reason why the subsidy application can be written smoothly is that I focus and maintain my attention longer than before, and my long-term memory seems to be better on me.
I have noticed one thing that surprised me and attracted my attention.
Recently, a professor of neuroscience at New York University found through research that sports can change the brain…
The literature I found is very exciting and growing.
Share, like, watch, we will never lose touch! By “wasting” time on sports or running, students’ scores will be improved.
As a full professor of neuroscience, I decided to completely transform my research plan.
Basically, the literature completely points out all the changes I have noticed in my body.
It was really hard at the beginning.
Every exercise you do will immediately increase the amount of neurotransmitters, and will immediately improve your mood after you exercise.
I tried free fighting, dancing, yoga and ladder courses.
I focus my Type A personality on going to all the sports classes in the gym.
Why didn’t they doze off as soon as they entered the classroom? The results showed that on the contrary, the students were more sober, the atmosphere in class was better, and their memory and concentration were enhanced.
Its important function is to enable you to form and maintain new long-term memories based on facts and events.
At the end of a semester, the reading and understanding abilities of this group of students are 10% higher than those of students in regular physical education classes.
Why is it that children’s abilities in all aspects have been better improved by “wasting” time on scientific sports or running? Because when we exercise, we will produce dopamine, serotonin and norepinephrine, which are important neurotransmitters that can improve children’s all-round state.
A high school in Chicago requires students to come to school at seven o’clock early to run and exercise, with their heart rate reaching the highest value or 70% of the maximum oxygen uptake, and then to have a culture class.
Simply moving your body can produce immediate, lasting and protective benefits for your brain, which will last a lifetime.
Now, it has been more than a year and a half since I began to do daily exercise.
The deep part of the temporal lobe is a key structure.
It has the potential to change many people’s lives.
I thought to myself, “My God, I am the weakest person on that trip.” Then, when I came back, I had a mission: “I will never feel that I am the weakest person in the boat trip again.” This is my motivation for going to the gym.
The more I learn, the more I can understand how powerful sports are.
So, a few years after I really invested in this problem, I have come to the following conclusion – among all the things you can do today, exercise can change your brain most, for the following three reasons: exercise has an immediate effect on your brain.
In the end, this led me to make a major decision to completely change my research focus.
But you may not know that sports have more power than that.
That’s why I keep going back to the gym.
Your brain has two temporal lobes, one right and one left.
Only after reading this article did you know that, Exercise may have more effect on the brain than you think- 01 French thinker Voltaire said: “Life is movement.” When a child is just learning to walk, he wants to run.
The picture below shows a real preserved human brain.
A short event, such as the moment your first child was born, can form a memory.
Not only that, but also exercise can improve children’s cardiopulmonary function, vascular function, metabolism, body sensitivity and balance, regulate body fat, and make children more energetic! You should know that only when a child is in good health can he learn well, make good friends, gain the ability to benefit his life and have a good future- 02 – Exercise can change your brain.
I even lost 25 pounds.
I met a very amazing thing.
At that time, I connected everything.
They went to the playground for a few more laps.
I began to feel better.
We all know that sports are good for physical health, mental vitality, and better work and study.
That structure is called the hippocampus.
The second key region is the temporal lobe.
But I noticed that my mood and energy would be greatly improved after every exercise that made me sweat.
I tried everything.
That is my feeling..
At first, parents objected.
It will illustrate the two key areas that we are going to talk about today.
I have to study it – I found and experienced the effect of exercise on changing the brain- 03 – I spent too much time alone in the dark room, without moving at all, and gained 25 pounds! I went on a boat trip alone because I didn’t have a social life.
How do those transient sudden rises enable us to form new memories, or not form memories? But a few years ago, I did something that was considered unusual in science.
I began to feel stronger.
Better mood, higher energy, better memory, better attention.
Adults always say, “You want to run before you can walk?” Yes, run! A US study called “Zero Hour Sports Plan” shows that sports can help improve academic performance.
How can this memory change your brain and never forget it? I want to record the activity of each brain cell in the hippocampus when the subject forms a memory, and really try to decipher those transient sudden current activities, that is, the way neurons communicate with each other.