“Running at a relatively stable speed can reduce the burden, and it can also last longer,” Sake said.
Running too fast at the beginning is easy to lose strength on the way and cause halfway.
In order to avoid fishing for three days and basking in the net for two days, let’s first understand why you will give up halfway! How long is the best time to run? As long as your body condition and physical strength can adapt to the actual running time, there is no problem.
It is particularly important to take the first step.
Generally, 2 to 3 times a week is better.
If you can run for an hour, you will be a great professional player! Can you walk when you feel hard? Of course, there is nothing wrong with walking, but the repetition of “running walking running” will lead to unnecessary fatigue.
Give constant praise to those who persist, and the effect will naturally be seen.
Therefore, returning to the origin of fatigue will result in the accumulation of metabolic substances, and fatigue will be easier to feel.
“If you run according to your own rhythm, it will not be so hard.
“Too hard”, “too reluctantly for me who is not exercising enough” It is wrong to draw conclusions casually like this.
“I want to run every day”.
“Static fatigue caused by life pressure can often be eliminated by improving blood circulation through physical exercise,” said Shinji Saka# P # Subtitle # e # When is the best time to run? It’s best to run at a time that suits you.
Just like the truth that cars need more power when accelerating from 0, the acceleration process of “walking running” at the beginning of running requires a greater power in an instant.
Finally, it becomes the cause of disease…
It doesn’t matter if you don’t have time once a week because of busy work.
The correct speed is to run at a rhythm that can almost breathe smoothly, and to spare no effort to smile and talk with people you meet.
What should I do when I feel tired and don’t want to run again? Even when the athletes are not in good health, they will pause running.
Even if you don’t have confidence in your physical strength, you will have no problem from walking at first,” sports coach Shinji Sakake explained.
That is to say, if you run once a week, if you steal laziness once, the total effect will be 0, and you will be in danger of giving up completely.
If I think so, I’d better limit it to 5 times a week, because beyond this range, I may unconsciously accumulate bone and joint fatigue, and also accumulate psychological pressure.
More important than choosing when to run is that “neither exercise on an empty stomach nor on a full stomach” (Saka Jiezhen II).
This is also what we often call “smile rhythm”.
Don’t forget to run with a smile while talking to your body.
What is the best speed to run at? It’s not a race, so there’s no need to run so fast.
If you have a full stomach, because the digestive tubes of the blood are concentrated, strenuous exercise will be bad for your health.
As long as you have experienced this happiness once, you will be unable to stop.
You can run once or twice on weekdays and once on weekends to relax.
The 20 minute level is basically not difficult to adhere to, and this time can also transform the metabolism of the body, making breathing smooth and natural.
You should run according to your own rhythm.
If you only run for 5 minutes, it’s a bit wasteful.
If you have an empty stomach, you will lose strength.
If the goal is lower, it can be set as 20 minutes.
However, we should pay attention to the changes in temperature, humidity, wind direction and other surrounding environments and adjust our speed appropriately.
If you want to run a little more, it should be gradually extended to 30 minutes, 40 minutes.
Even if you are running with someone, don’t force yourself to adapt to the speed of the other person.
The best time is 2 to 3 hours after the meal.
Those who like running in the morning can go to work before going to work, while those who prefer running at night can go back home.
When running on an empty stomach in the morning, it is best to drink some sports drinks to help digestion and supplement physical strength or eat a banana about 30 minutes in advance.
It is unnecessary to force yourself to run on days that are not suitable for exercise.
How many times a week is better? Setting goals too high is often difficult to implement.
However, when you “feel tired and don’t want to run” because of daily chores and other reasons, a little relaxed exercise can often change your mood.
But it’s not easy to change clothes and get ready.