If you persist in running one thing, you will enjoy it forever.
Some people run to keep fit, and some people run to lose weight, but the real runners enjoy the running process, and the results are only the natural results of the running process.
Therefore, jogging and fast running cannot be rigidly divided by pace.
Learn to enjoy running Many runners like to set goals for themselves, and then imagine how excited and proud they will be at the moment when the goals are achieved, but this will often cause pressure on themselves.
The most valuable and necessary quality of runners is persistence.
It is also a single and boring exercise.
For marathon runners, it takes more than two hours to run a full marathon at the fastest speed, and four or five hours to run slowly.
As long as the heart rate during running is maintained between 60% and 70% of the maximum heart rate, it belongs to jogging.
Running is everyone’s business.
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Enjoy stretching, deep breathing, good physical strength, good mood and good figure brought by running.
In the eyes of many people, jogging is a leisurely movement, a little faster than walking, and the pace is generally maintained at about 7-8 minutes.
In fact, any exercise can not be separated from accumulation and hard work.
Jogging is the essence.
Therefore, running requires persistence and patience.
After retirement, many professional athletes said, “Jogging is the essence of running.
All runners can run wonderfully and enjoy the health and happiness brought by running.
In the process of running, you don’t think about anything, and walk forward happily, so that your brain can relax and rest during running.
In fact, running speed is relative and varies from person to person.
When your mood and physique get better, you can do more things.
Learn to enjoy running.
Persistence is power, which can transform corruption into magic.
When you fail to hit the goals again and again, you may lose love for this sport.
Many beginners have run for a month or two and give up without seeing the training effect.
You can run as you like, regardless of others or speed.
Although there are thousands of reasons why you can’t keep running, there is only one reason to keep running: to run for your own health and happy life.
Jogging can make you run longer.” Indeed, jogging brings too many benefits to the body: jogging can burn calories well, and many people succeed in losing weight because they persist in jogging; Jogging helps to strengthen the body muscles, strengthen the functions of the heart, lungs and blood vessels, and prevent the loss of muscle and bone mass; Jogging allows more people to say goodbye to the “three highs”, strengthen their physique, get rid of the drug jar, stay away from the hospital and have a strong physique.
For a running master who runs a complete horse at a 4 distribution speed, the 5 distribution speed is not considered jogging in daily training, and this pace may not last several kilometers for most people.
Keep running, not by whim, but by your firm will.