One day in April last year, after running 8 kilometers, he suddenly blacked out and fainted! Fortunately, I can get up soon.
Therefore, monitoring your heart rate at all times is the right posture to run healthily for a long time! We remain neutral about the views in the article, and only share them to runners for reference and exchange.
Jin realized that his body should be out of order.
In general, the heartbeat of long-lived people is not too fast.
Jin is no longer afraid to run.
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There was a runner on the man’s marathon assistant who had been rescued.
What’s the matter? A few days later, he made a second attempt.
For athletes, the most direct injuries caused by high-intensity sports are muscle strains and fractures, while heart diseases are slowly laying the roots day after day.
At the beginning of this year, he found heart discomfort.
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The best result of running 42 kilometers is 3 hours and 20 minutes.
After long-term strenuous exercise, when the body compensates to a certain extent, the compensation is lost and irreparable damage occurs.
Running is addictive.
He chose to challenge the mountain marathon and enjoy the beautiful scenery while running.
At that time, his heart rate was over 170.
The amount of exercise exceeds the load of the human body and affects important organs.
Therefore, the heart also needs exercise.
Both the left and right atrium were slightly out of limit, and the aorta was slightly refluxed.
If the heartbeat is fast and the metabolism is fast, the energy consumed is more.
He had been running for many years since 2005.
He was dizzy.
02 after many athletes retired, heart enlargement exercise can enhance the blood supply capacity of the human body.
The doctor suggested him to do some gentle exercise.
He stopped in a hurry.
Jin’s long-term running and heart overload.
If you continue to exercise at high intensity, the ventricular wall will thicken, and the heart will expand over time.” The heartbeat of athletes is generally 40-50 times per minute, and long-term overload training will have the risk of heart enlargement, which is quite common among retired athletes.
Jin (not his real name) in Hangzhou suddenly fainted in the dark.
After long-term and vigorous exercise, cardiomyocytes will not stop contracting, cardiomyocytes will become hypertrophy, and cardiomyocytes will apoptosis after hypertrophy to a certain extent.
Mr.
Competitive sports require that the body function be brought into full play to compete.
Mr.
This time, he specially wore a professional heart rate belt and tied it to his chest to measure his heart rate.
After exercise, maybe 60 beats would be enough to supply blood.
First of all, a fast heartbeat will definitely have an impact on health.
Just like those elite marathon runners we know, the elite marathon runners’ heart rate will be lower than that of ordinary runners as a result of their annual aerobic accumulation; Most of my daily training is also aerobic running.
But the slow heartbeat of athletes is not necessarily a good thing.
It is not good if it is less than 50, and it is not good if it is more than 80.” When the heart beats slowly to a certain extent and the blood supply to the organs is insufficient, people will have dizziness, fatigue and other symptoms.
One year in Taizhou, I ran for 16 hours before dawn.
Cardiac hypertrophy is the most common heart problem of athletes.
If you divide it carefully, 55-75 beats / min is a healthier heart rate.
The on-site personnel took turns to perform CPR and artificial respiration for him.
But if the heart beats too slowly, only 30 or 40 times per minute, it belongs to bradycardia in arrhythmia, which can also cause fatal diseases like tachycardia.
The doctor analyzed that this was related to Mr.
The method of exercise is to press the heart rate near or below this peak, and gradually improve its work ability; This value is usually in the heart rate range of 130-150, and the somatosensory force is 5-6.
Originally, 70-80 beats per minute were required to fully supply blood.
Almost halfway through the race, Mr.
Therefore, when it comes to heartbeat, going too fast is still not enough, and going too fast and too slow is not a good thing.
This heart rate must be within a certain range.
In May 2020, a 40 year old man fell to the ground after sudden cardiac arrest while running in Shenzhen stadium.
“The muscles of athletes are thicker than those of ordinary people, and the heart is the same.
The contraction of the heart consumes energy.
He felt the same feeling as when he fainted last time.
Jin felt black in front of his eyes again.
At that time, when he was middle-aged, he gradually gained weight, and in a few months he weighed more than ten kilograms, so he decided to run to lose weight.
He walks everyday and doesn’t even dare to play ball.
More blood is pumped out by a heart beat, and the number of beats required by the heartbeat is less.
However, at present, this conclusion is only based on epidemiological investigation and animal experiments, and can not really group human beings for control experiments, so it has limitations.
Photo / marathon assistant ran for ten years, but lost his heart! Is sports good for the heart or bad for the heart? 01 after running 8 kilometers, Mr.
In the past 10 years, he has also become a marathon enthusiast and participated in many marathons.
He went to the hospital for examination and was diagnosed with atrial fibrillation.
Now, Mr.
Slowly, running on the flat ground was no longer enough for him.
5 when the security guard of the stadium found that someone had fallen down, he quickly brought the AED.
“Scientifically speaking, the slower the heart rate, the healthier it is.
In February, he went to the hospital for examination.
Jin keeps the habit of running 10 kilometers along the Qiantang River the next day.
He is 50 years old.
He started running a marathon at the age of 40.
0355 ~ 75 beats / min is a healthy heartbeat.
Kim was very frightened.
Photo / marathon assistant he said that after running for so many years, his heart rate was almost above 160, and his heart color ultrasound showed that both sides were too large, with mild aortic valve insufficiency.
Although he had fainted twice and had a rest by sitting or lying down, Mr.
Everyone also hurried to call 120.
The sports of athletes are different from the sports we advocate.
The normal heartbeat of a person is 60-100 times / min, and the heartbeat of a healthy person who has been exercising for a long time may be more than 50 times per minute.
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