The purpose is to make the muscle shape more delicate and reduce the volume.
In fact, this is a good thing.
Your parents gave it to you.
But once you start exercising again, you will improve faster than people without a foundation, because you have a foundation for exercise.
Heavy weight or sprint, a short-term high-load exercise, will only make the muscle volume bigger and bigger.
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I stretch every day.
Thank you for reading this article.
Thank you for your reply! You can squeeze your legs with your hands.
1.
Stretching must be done in place, and there must be a feeling of pain that can be borne.
Muscles have memories.
Why do you have muscle legs? One is genetic.
If you feel that it is very difficult to squeeze the skin and subcutaneous tissue, and you feel that the muscles are tight, there is no orange peel tissue on the skin surface.
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In view of this muscle type of thick legs, in addition to aerobic exercise such as jogging, we should avoid doing strength training with large weight and high load.
The other is girls who have sports experience, such as learning dance and practicing track and field when they were children.
2.
In addition, we must pay attention to stretching after exercise.
My thighs are thin, but my calves are not thin.
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Some girls can even see faint lines on the front and back of their thighs when standing in front of the mirror.
Stretching is to fight against yourself.
How can I deal with it? It has become a muscle leg.
If you are a muscle leg, then simple slow running and aerobic exercise may not be very effective.
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You can’t help it.
Even if we want to do strength training, we should change it to the method of “multiple times and small weight”.
For muscle type thick legs, you need to spend more time on stretching than others.
Even if you don’t engage in these exercises later, your muscles will be reduced.
I won’t post the specific actions today.
A stretching action must last for at least 30 seconds.
Then this is muscle leg.
Instead, they are hard.
There are many online, and Xiaobian has shared them before.
But the muscles that recover quickly will make some girls feel “Alas, my legs are thick”.