Persist in stretching after running.
The core of running is three basic movements: key running posture, falling and pulling up.
But we know that they may not really do it, and many runners still do not pay enough attention to warm-up.
The sooner you develop these good habits, the faster and easier you will run, and the more fun you will experience running! It has become the common knowledge of many runners to warm up before running.
It takes time.
In addition to running well in the Olympic Games, he could also successfully win the Boston Marathon.
Too many fatigue injuries come from weak hips, knees and ankles, resulting in failure to play a stabilizing role during running.
Nearly 10000 runners around the world have benefited from posemethod’s running method since the last century, so that they can avoid injuries and run more labor-saving and efficient, including many previous Olympic champions.
Learn to do these three movements well when running, so that you can run faster and farther without getting hurt· Key running posture – “key running posture” is a very specific and special body posture, which determines how to lean forward the center of gravity – learning to do this correctly during running can help you avoid injury· Falling down – “falling down” refers to the posture of landing your feet – learning to do this correctly during running can make you run faster· Pull up…
William James, the great master of American psychology, once said: “planting an action, reaping an action; planting an action, reaping a habit; planting a habit, reaping a character; planting a character, reaping a fate.” A good running habit can’t be formed in a day.
Proper stretching can make the body recover better and improve joint flexibility.
For students who are relatively weak, warm-up can also make the internal organs enter an active state in advance by accelerating blood circulation, so as to prevent unexpected conditions during strenuous exercise.
In addition to reducing injuries, cross training can also help the body recover.
In addition, warm-up has the following advantages: warm-up can also enhance the metabolic activities of muscles, ligaments and joints, reduce viscosity, improve elasticity, and accelerate the reflection and contraction speed of muscles, so as to keep muscles active in the next exercise.
“Stretching” is to stretch out tense muscles and increase the mobility of joints.
MEB keflezighi, a well-known American runner, used this method to tide over the period of injury.
When you can’t train because of injury, more moderate aerobic exercise can properly maintain your aerobic capacity.
At that time, he replaced part of his running training with bicycle training.
Learning to cross train for a long time may lead to boredom.
Before running, warm-up has two main functions: to improve sports performance and prevent training injuries.
They provide runners with the necessary stability, power and endurance to maintain the most effective running movements for a long time in the sprint.
More than 20 years ago, it was hard to find top runners who spent energy on training their abdominal muscles.
Like other human sports, there is one best way to master the correct running posture.
To improve your performance more efficiently, “training, rest and nutrition” are indispensable.
No matter where you run and how fast you run, these three movements are the only way to go.
Do a good job of strength training generally, primary runners will spend a lot of time running after they first come into contact with the sport of running, and ignore strength training.
“Our coach has repeatedly instilled in us the importance of the core muscle group.” World champion hurdler Lolo Johnes said, “we have always insisted on this training.” This is because if you don’t have strong core muscles – abdominal, lower back and hip muscles, you can’t run your best.
The key to perfect running skills is to use gravity as much as possible.
If you continue to stretch, your body will become stretched, elongated and flexible.
There are several forms of stretching: static, dynamic, active and passive; You can choose different forms of stretching according to your needs.
For example, daily life is dynamic stretching of light movements, joint activities before running, and static stretching after running.
For example, hip muscle weakness will cause the pelvis to tilt toward the unsupported foot during running, which will cause excessive strain on the hip and knee.
The strength of muscle groups that need to be called by the body is insufficient, which will also cause certain damage.
A good habit, on the one hand, can save us a lot of willpower resources, on the other hand, it can change us in the process of imperceptible influence.
Only when you sleep well can you run well.
Warm up can also make the cerebral cortex in a suitable excited state, make the brain more alert in action reflection, and effectively prevent muscle and ligament injuries caused by insufficient action coordination.
He practiced running in the morning and changed to bicycle training in the afternoon, so that his body could get enough aerobic capacity.
In other words, it is often said that I am tired of running, or that many students who have very high requirements for their own running performance will only carry out running training at ordinary times, which will make certain parts of the body “stressed”.
For a long time, many people have neglected the importance of running posture.
However, there are many people who seriously train, but few people take rest seriously! The most important rest is sleep..
Using cross training to do some muscle strength exercises can effectively solve this problem.
Click on the blue words above, and remember to pay attention to us! The gap between people is not luck, but habit.
The “pull up” posture refers to the running posture of runners lifting their feet off the ground – learning to do this correctly during running can make you run farther.
Today, it has become an indispensable part.
Having a good running posture is not just about running better.
I’d like to introduce six good running habits to you.