After running, I became more optimistic, more willing to interact with others, and more grateful.
After all, if you persist in doing one thing, you will encounter many difficulties.
Of course, it’s very difficult to get up early for the first time, which requires strong willpower, but I wake up naturally at 5:30 every day after I get used to it, and I don’t even need an alarm clock.
Cardiopulmonary function, endurance and speed are not bad.
Generally, I get up at 5:30, run for 10 kilometers, then go home to stretch, take a bath, eat breakfast, and go to work at 7:15.
06 I opened my mind and became more active.
Every time I look at my symmetrical figure in the mirror, I can’t help laughing.
Because of the need to get up early, I would take the initiative to go to bed early the day before, and such a thing as staying up late would not be self defeating.
After running, I can generally judge whether I have gained or lost weight recently by the tightness of my clothes and the lightness of my body.
03 self confidence greatly improved self confidence is first in sports.
There is always only one best time to do something, and that is now..
When running regularly meets with small thoughts of laziness and indulgence of gluttony, self-control that gradually becomes strong will also show its extraordinary energy.
This is just one of the benefits of running.
I stayed at home on weekends and was afraid of contacting strangers.
Before I started running, my weight soared because of my irregular schedule.
After all, a healthy and symmetrical figure is what everyone yearns for and envies.
The colds and fevers that must have occurred in the spring and autumn have disappeared, the back pain that has plagued us for many years has disappeared, and the ankle sprain is better.
At the beginning, running just wanted to exercise, but now, running has become an indispensable part of life.
I used to make excuses, but now I am more active in finding ways to solve problems.
Fatigue, weather, time, venue, boredom, understanding and support from family members, and my own faith, it is difficult to persist for a long time without firm perseverance.
Through communicating with them, I opened my mind and practiced the ability to deal with strangers of different types, ages and fields.
I think we have made a lot of money in the past three years of running…..
Plank support, yoga, swimming…
Some small things that were easy to care about and depressing before were automatically shielded.
For me, the most important gain of running is that I can understand my body more clearly and control my body more accurately.
01 our immunity has been strengthened and our figure has improved.
As soon as these little thoughts come into your mind, you will just struggle a little and jump out of bed.
I deeply feel that all my persistence and efforts have been rewarded, and this feeling is very beautiful.
I found my advantage in sports from participating in the competition.
05 more optimistic and grateful before I was an extremely introverted person.
You need to get up early when you run in the morning.
In short, the physical quality is fair.
Then it will inevitably lead to changes in vision and mind.
After running, I gradually came into contact with more running friends.
If someone asks me, I have been running for more than three years, will I continue to run? I want to say: I want to run all my life! Whether it’s running or other forms of exercise, you can’t say you can’t because of your age or the status quo.
Friends who haven’t seen each other for a while will be surprised that I have lost a lot of weight.
When you overcome the difficulties encountered in running, you will be more confident to challenge other sports.
In this way, I became a real sports expert from being weak and sickly in other people.
Occasional exercise may be a whim, but long-term persistence requires perseverance.
When a person’s body is in the best shape and has no fat, his confidence will be greatly improved.
I’m very glad to start running and stick to it.
During the competition, the volunteers will be thanked and often told that they have worked hard.
In short, it is difficult for you to indulge your laziness and appetite.
When a person becomes relaxed and proactive, communication with people he doesn’t know will not be dull again.
The time in the morning can be described as a race against time, and it can indirectly change your procrastination.
In life, when I go to a shop where I often buy things, I greet the boss, smile when I see the security guard in the community, help me lift when I see an old man carrying heavy objects up the stairs, and have more contact with my family than before..
His vision and focus are no longer limited to a small world.
Through running, I understand more the truth that “nothing is difficult in the world, only those who have the heart”.
So as long as you start running, lying in bed is almost automatically insulated from you.
Previously, I heard that other people worshipped me incomparably when I ran 5 kilometers, and I thought that I could not do it.
Then I began to increase my daily mileage to 10 kilometers, which took about 1 hour.
Although we are not familiar with each other, we come together because of a common hobby, and there is naturally no shortage of common topics.
After waiting for myself to finish, I found that the 10km that I thought was out of reach in my life was nothing more than this.
Standing in the soft light and looking at myself in the mirror, I felt a sense of pride that I could control my body.
Sometimes I run in the morning and sometimes I run at night.
After all, once people get busy, many tedious affairs and bad emotions will disappear.
Although there is no sudden weight loss like dieting, the change is quite obvious.
You just need to relieve your hunger a little.
I don’t have the habit of weighing regularly.
02 sleeping late, procrastination, staying up late, all gone.
04 I also found that my courage to overcome difficulties doubled.
His life will be more diverse and rich.