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Pigeon pose this action aims to relieve the pain caused by the tearing of hip fibers after running by stretching the hip.
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Pyramid pose: this action helps to relax the back and the whole leg, which is quite effective in alleviating hamstring pain and running knee.
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After holding for 20 to 30 seconds, exchange your legs.
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Take 40 seconds as a group and repeat for 2-3 groups.
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Perform the following five simple actions after running to stretch and recover easily.
Take 20 to 30 seconds as a group and repeat according to individual conditions.
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Straighten your back as much as possible, don’t bow your head.
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Put your hands in front of you and support the ground with your palms down.
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Baby stretch (happybabypose): this action can help us stretch the hip tissue and the inner groin, and has a massage effect on the spine.
It can be worn in yoga, sports and running.
Hold the soleplate with both hands and swing the body slightly to the left and right.
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Pull the whole body downward with the head.
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Upward facing dog: this movement is part of the basic yoga routine “Sun Salutation”, which can help stretch the core muscle group.
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The stretching method of runner’s lunge has a miraculous effect on relieving the tightness of hip flexors after running.
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Keep your back close to the fitness blanket, and bend your legs close to your chest.
Bend the knee joint of the left leg (at 90 degrees) and place it in front of the body, and place the knee joint of the right leg backward after landing.
In all sports, running and yoga are as harmonious and tacit as milk and coffee.
Bend the left knee forward, and the tibia of the lower leg is parallel to the ground.
Stand with your feet apart and put your hands in front of you so that your palms touch the sports blanket.
In the process of running, people’s muscle stretching and uneven strength are easy to cause sprains or muscle tension, and yoga can alleviate these negative symptoms.
After holding for 20 to 30 seconds, exchange your legs.
Put your legs back on the ground and support your body with both hands.
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Put your right leg back and flat on the fitness blanket.
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