In fact, no matter where you are, sooner or later, as long as your feet move, step by step, and maintain perseverance and perseverance, they can play the role of consuming fat, relaxing muscles and enhancing physical fitness.
Stimulating the growth of the hippocampus to run promotes the growth of new nerve cells, a process called neurogenesis, which also promotes so-called “angiogenesis” (new blood vessel growth).
Running makes us healthier, running makes us younger, and running makes us more disciplined.
In the study, those who used drugs quickly relapsed, while those who insisted on physical exercise were much slower.
At the same time, it can also avoid potential age-related dementia.
Dr.
It is the most convenient and friendly “investment” in one’s own health to arrange a running plan scientifically and reasonably according to one’s physical condition and free time.
Better memory storage running enhances your ability to store new information and memories.
Let’s start running now! 。.
These cognitive skills, including enhanced attention, have helped people stay away from dementia.
Click the above blue font “you can follow running”, so that you can receive more useful running knowledge every day.
Join us now to start running! For many office workers, it is not easy to really run because of the intense and busy work every day.
More positive thoughts running can achieve the same effect as antidepressants – even better than the latter.
Carlson Smith, an assistant professor at the University of Maryland in the United States, pointed out: “we know that neurogenesis and angiogenesis increase the tissue volume of the brain, and at the same time, they also reduce our age.” Recently, a research report in the proceedings of the National Academy of Sciences pointed out that the volume of the hippocampus of the elderly who participated in daily exercise increased by 2% compared with those who did not exercise often – this part is closely related to people’s learning and memory abilities.
compression sleeve shin splints
Running makes us healthier, running makes us younger, and running makes us more disciplined.
Here, you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with many great spirits who love running.
Let’s start running now! Research shows that the more challenging aerobic exercise is, the more gray matter cells in your brain will be harvested.
It is the most convenient and friendly “investment” in one’s own health to arrange a running plan scientifically and reasonably according to one’s physical condition and free time.
Earlier experiments on humans have reached similar conclusions.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the power of slimming, and joins us to become better ourselves.
That doesn’t look like much? But when you know that this part of people will stop growing when they grow up, you should not underestimate it so much.
Running is “aerobics” to exercise the brain.
The hippocampus, located under the medial temporal lobe, is named after its shape, which is very vulnerable to neurodegenerative diseases, such as Alzheimer’s disease.
Click follow to watch more running videos! Click the above blue font “you can follow running”, so that you can receive more useful running knowledge every day.
Japanese scientists have found that your executive ability will be enhanced through changes in the frontal cortex, which is responsible for our decision-making, planning, organization and daily thinking.
Join us now to start running! For many office workers, it is not easy to really run because of the intense and busy work every day.
Research has proved that aerobic exercise has the same effect.
Running makes the body 1 develop a good physique that is easy to burn fat, makes the body tighter and younger, improves the power of slimming, and joins us to become better ourselves.
It can be said that if you run more during the day, you rarely forget your sister’s birthday when you are busy shopping online, or “give” a cashmere scarf to the restaurant as a tip after dinner.
Drugs can make more neurotransmitters, such as serotonin in synapses (of neuronal axons), which can improve mood.
In another recent research report released by PNAs, it is shown that “runners” in adult mice have grown new neurons, which makes them obviously show a higher level of ability than their sedentary peers in distinguishing the shape and color of objects.
Here, you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with many great spirits who love running.
In fact, no matter where you are, sooner or later, as long as your feet move, step by step, and maintain perseverance and perseverance, they can play the role of consuming fat, relaxing muscles and enhancing physical fitness.