● running has high concentration but does not reduce concentration.
If he didn’t run, there would be no miracle in his life.
This area is closely related to learning and memory abilities, and is also closely related to the occurrence of Alzheimer’s disease.
It is not about who is faster at the beginning, but who is more durable and who can fight to the end.
Why does concentration improve? In addition to exercise increasing the blood supply to the brain, some chemicals in the blood will also increase, such as endorphins and certain hormones, which will keep your brain awake all the time.
What will the steps taken in these years bring us? ● a healthy physical life is a super marathon.
In addition, when you stop running, your body will also reduce the production of cathepsin, which is also related to memory.
He said that with each step, he would have a new understanding of himself.
But every five years, there is a huge difference in body; After 10 years, there will be a huge difference in mental state; In another 20 years, perhaps it will be an unparalleled gap between one kind of life and another.
A decrease in blood supply means that your ability to learn will decline, and your memory will also decline.
People who regularly participate in exercise have their brains shrink more slowly, because exercise will increase the blood flow rate and can deliver more oxygen to the brain.
In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious.
Those who can persist in running are definitely those who have perseverance and do not admit defeat.
They found that the amount of blood flowing to the hippocampus decreased.
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● it’s not difficult for an interesting soul to run, but the difficult thing is to persist for a lifetime.
Too many miracles will happen to people who run! Zac has been a fat boy since he was a child and has been ridiculed by his classmates and friends.
It means that if people do not exercise, their cognitive ability will decline and their likelihood of dementia will increase when they reach middle age and old age.
They asked some athletes not to run for 10 days, and then scanned their brains.
If you persist in running, one day we will be old.
Even if we are old, we will never have a heart that can beat the young people’s dissatisfaction with old age.
He was 23 years old, but it was the darkest year in his life: his father died, lost his job, a fire broke out in his residence, and everything disappeared.
What a lucky thing! There is no difference between runners and non runners in a short time; The difference may not be obvious every one or two years, but it has accumulated over the years.
We have reason to believe that after 20 years, the life of running and non running will be very different! 01 running or not running makes a big difference! There is no difference between those who run and those who don’t; The monthly difference is also very small; Although the gap seems obvious every year, it doesn’t seem to matter.
It was running that changed his life.
Running brings you not only physical and mental changes, but also subtle effects on your mind.
Although Zac doesn’t run fast, running makes him have more courage to make changes.
In this life, there are a group of people with similar aspirations who have accompanied you for a lifetime.
This is a bit like the pleasure of smoking marijuana; It can eliminate stress and reduce depression.
In October 2017, he ran the Chicago Marathon, the first full marathon in his life.
In fact, a study published in the Journal of psychological medicine shows that when people stop running for two weeks, they are more depressed, stressed and angry after an emotional test.
● the running friends who accompany you all the way, the encouragement of your eyes on every marathon track, the sweat and perseverance of every training, are accompanied by these running friends.
So if you stop running, then these substances can’t be produced and your mood will become low.
02 running or not running, the harvest is different! Time is fleeting, and youth is hard to stay.
● when you run, your brain will secrete a substance called endorphin, which can make you happy.
Maybe this is the difference between running and not running-.
A study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration.
This study also found that stopping running for a period of time would not only reduce the blood supply to the hippocampus, but also reduce the blood supply to the whole brain.
If you stop exercising, your blood supply and some chemicals in your blood will decrease, so your attention will decrease.
● the University of Maryland in the United States, which has a good memory of running but a poor memory of not running, once conducted such a study.