At least one hour after dinner, you can start running.
At the end of the run, don’t stop immediately.
Black toenails many runners have experienced black toenails, especially runners who have just joined the running team.
In case of bifurcation, slow down or stop and stretch for a while, and you will recover soon.
It’s important to find the right shoes for yourself.
Dear friends, what other uncomfortable situations have you encountered during running and how did you solve them? May as well leave a message to discuss with you! 2022 “Mid Autumn Festival” online marathon hot registration “flower happy moon” medal awaits you! stamp.
When it is serious, it is difficult to walk with leg soreness.
How to avoid? At the beginning of running, it is best to put on a coat to prevent the stomach from getting cold.
Don’t run to the extremely tired state.
Running is to exercise your body.
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If you want to avoid it from the source, do not deliberately increase the running speed, pull the heart rate into an anaerobic state, and do not deliberately lengthen the running distance.
7.
One reason is that I ate badly, and the bigger reason is that the weather has just turned cold, and I wear less clothes when running, and my stomach is cold and I have diarrhea.
Sweat fascinates the eyes.
It is recommended not to start running when the stomach is uncomfortable.
I hope it will be useful to the majority of runners! 1.
It is necessary to slow down or change to walking.
It is normal to have severe dehydration and dry mouth after running.
If you always have black toenails, you should look for the reason on your shoes.
The weather is getting colder and some runners will have diarrhea.
Dizziness: some runners will experience dizziness after running, which is caused by lack of oxygen in the brain.
If you run too hard, you will get bifurcated even if your breathing is not properly adjusted.
It can not only prevent hypoglycemia, but also replenish some water for the body in advance.
This symptom indicates that the physical state cannot adapt to the current running intensity.
Nausea and vomiting: there are three situations in which runners may experience nausea and vomiting during running.
Refer to the original article of healthy running bar, do you understand the “cold up exercise” after running, The symptoms of dizziness can be avoided.
Only when the cardiorespiratory function becomes strong can we adapt to the exercise with greater intensity.
Starting from the combination of running and walking, we should continue to exercise and constantly improve the cardiorespiratory function.
New shoes need a period of time to run in before they can extend the distance.
It is recommended to wear a headband, or a sweat guide belt, or an empty top hat when running to avoid being blinded by sweat.
Dear runner, have you ever had any uncomfortable symptoms during running? Today, the healthy running bar will list some uncomfortable situations in running for you.
Blisters on the feet: blisters on the feet are mostly caused by new shoes.
Muscle soreness is the discomfort caused by lactic acid accumulation.
It can completely disappear in three or five days.
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Bifurcated gas running bifurcated gas is a common symptom of runners, especially in winter.
If you eat too much, maybe your stomach is not too comfortable two hours after dinner; In the third case, when you are extremely tired, you are also prone to nausea and vomiting.
In the second case, if you eat too much, don’t eat too much.
Black toenails have almost become a necessary process.
The solution is to wear suitable running shoes.
The best running is for you.
In the first case, the stomach is already uncomfortable, or some food is eaten by mistake.
Shortness of breath: some new runners feel shortness of breath and can’t catch their breath after a few steps.
Never wear new shoes to participate in marathon events.
Running shoes should be larger than half a size rather than too tight.
Learn to cool down.
Don’t tie the shoelace too tightly, and leave a little space, but the knot of the shoelace should be tight.
There is another possibility that in the late stage of marathon, the body is extremely tired, the running posture is deformed, and the force on the feet changes.
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If you inhale too much cold air, you will get bifurcated.
When the body is hot, take off the coat and continue running.
Especially in running a marathon, the feet will be slightly swollen in the latter half of the race, resulting in smaller shoes.
It is a good choice to have half a cup of warm honey water before starting every day.
2.
Running often causes sweat to fascinate the eyes.
Dry mouth and dry tongue especially in summer.
In order to adapt to running, toenails also need to be reshaped.
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Shoes must be suitable.
We can supplement a little water before running, especially for the partners who participate in the morning running.
If it’s just muscle pain, it doesn’t matter.
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Muscle soreness muscle soreness is the most common phenomenon in running.
When running in winter, try to breathe with your nose, and pay attention to the rhythm of breathing and stride frequency to prevent side breathing.
8.
Strictly follow the principle of gradual and orderly progress and participate in running.
Especially in the marathon, sweat mixed with salt particles fascinates the eyes and makes them very uncomfortable.