Runners, training is certainly important.
With the extension of rest time, it gradually drops back to the original functional level.
✔ Easy running easy running can make your muscles rest and recover, and also improve your biomechanical efficiency, which will be reflected in the improvement of running posture.
If the next exercise is carried out at the stage of excessive recovery (a period of time when the muscle function rises and exceeds the original level), the excessive recovery can be maintained and the exercise effect can be gradually accumulated.
Some runners run for three rest and one rest.
✔ Cross training you can use low impact methods to accelerate the excretion of metabolic wastes that cause pain and correct muscle disorders.
This is called “excess recovery”.
In addition, the way of rest is not just lying on the corpse.
For example, cycling, swimming, walking elliptical machines, etc., but your goal is to recuperate and recover, so the training time should not be too long or too hard.
Through a proper time of rest, the muscle strength, shape and function can be restored to the level before the exercise, and can continue to rise and exceed the original level within a certain period of time.
In this way, through repeated muscle strength exercises, the muscle volume can be increased and the muscle strength can be enhanced.
Therefore, it is necessary to stay away from sports, make a meal, watch a play, and let yourself have a complete rest.
Regular rest or easy running for a few days can reduce the risk of physical injury such as tendinitis.
On the one hand, it avoids the mental fatigue caused by training, and on the other hand, it is also conducive to the improvement of later running.
Those who will rest after running are the ones who really understand running! Have you heard such a sentence—— “No training without fatigue, no improvement without recovery”.
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✔ The principle of complete rest and excessive recovery tells us that a full day’s rest will bring you a rebound in training performance, and will also bring you a mental adjustment.
In addition, rest is a process of recharging the body and spirit.
For beginners, running for one rest and one rest is a good way.
02 how to arrange running rest? Some runners run for two rest and one rest.
01 how important is rest for runners? ● the improvement of ability comes from the excessive recovery of muscle or the decline of muscle group in some degree in terms of moderate fatigue and morphological function after proper exercise.
Pay attention to the combination of work and rest, so that you can run faster and better!.
The following methods are all ways of running and rest.
The so-called easy running is to run one-third or one-half of your daily training distance, and the speed can be slower than the daily running.
● reduce the risk of injury during running training, if you exercise too much and don’t have enough rest, your body will be damaged to varying degrees.
Make you a better runner.
The study found that athletes with less than two days of rest per week had a 5.2 times higher risk of excessive injury than other athletes.
It means that training can promote the improvement of sports level only if there is a feeling of fatigue, but fatigue is not the goal, and the real improvement needs recovery after fatigue.
✔ Strength training strong muscles can improve your running efficiency, provide outstanding cushioning and protect you from running injuries.