The difference between running and not running can be seen from a person’s body and mental state.
The text in the book is simple and natural, but it makes people have a profound understanding in its simplicity.
Later, he also decided to run.
I’m afraid that aging will also slow down.” Exercise is the most natural maintenance secret and the most cost-effective investment, and running is the first one.
He has also published a book specially for running.
There were more than 40 running courses that were sold for 1699 yuan before.
In the hearts of many people, running is the simplest sport.
For a long time, Murakami is not in good health.
Therefore, his writing status is greatly affected.
With decades of persistence, he has run through countless roads and beautiful scenery.
What do I talk about when I run tells his feelings.
As for running, runners all say that “dopamine produced during running is second only to love.
There are more than 40 classes in total, and each class is very simple.
Running, first of all, has a strong physique.
His weight is on the high side, and his physical strength is declining year by year.
When you keep running, all your inferiority complex and doubts will be left behind with the movement of the scenery.
As the same author as Haruki Murakami, he also stayed up late for a long time because of the great pressure of work, and his health went from bad to worse.
When you try to change and improve yourself, the stronger your sense of control over life will be, and the troubles of life will naturally disappear.
The body has gradually changed, and people are full of energy.
Three kilometers are used to treat all kinds of unhappiness, five kilometers are used to treat all kinds of internal injuries, and ten kilometers are used to run, and the heart is full of magnanimity and kindness.” This positive feeling is not only a hint of self emotion, but also a clear brain and a qualitative change in temperament! “On the way of running, no one talks to you, but you are communicating with each other,” said arol, a picture writer of the front and back of the runner.
As long as you spend a very scattered time, you can learn how to run correctly from scratch and improve and improve your running skills.
As long as you are a runner, whether you are a senior veteran or a beginner who has not been deeply involved in running, you will pay great attention to running technology and find a professional running coach for guidance.
So he realized that without a good body, writing might not last long.
Finally, he basically reached the level of a national level 3 athlete.
Haruki Murakami once said: “no matter how trivial a move is, as long as it is persisted day by day, there will always be something similar to objective cognition.” He is a runner who has been running for 30 years.
Then you listen to the rustling under your feet, and see the broad and blue sky.
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Therefore, Haruki Murakami said, “if you never slacken and keep working hard, your metabolism can be maintained at a high level, and your body will become healthier and stronger.
Most excellent people love running.
The benefits of exercising are not obvious at first, but the longer you persist, the quantitative change will cause qualitative change, and the physical and mental state will change repeatedly.
You just need to open your legs and take steps to participate.
Beginners want to reduce the risk of injury by establishing a good running posture, but veteran runners hope to further improve their speed and pursue faster results through improving their skills! If you run blindly, five times a week, the probability of injury will be as high as 54%! If it is an offline running teaching, it is difficult to find a reliable coach, and the price is not cheap.
Perhaps the problems that have puzzled you for a long time will be released inadvertently.” People who persist in running will understand the meaning of “life is a marathon”.
“The wind passes through your side, and you listen to its whisper.
Murakami said that running brought him not only a good figure.
The coach at the athlete level is at least hundreds of thousands per class! Recently, a professional running course was launched, which was developed by an international team of running experts.
Running can heal the body and mind, and keep yourself away from impetuosity and affectation.
Before that, Han Han got into hot search for running.
In fact, running has professional guidance and non professional guidance are completely two concepts.
After that, he started his first run, and in the following days, he ran 60 kilometers every week, rain or shine.
People who keep exercise habits will not lead a bad life.
It took only 18 minutes from walking hard to the next 5 kilometers.
Each video will explain one or two skills in detail, so that you can gradually grow and progress with the video.