When I ran to 4 kilometers, the pace had been adjusted to 4 minutes.
At the beginning of September, I must run well to find my previous state and return to the track in time to start my running journey in the new month.
Running Pb project: average speed of Pb: 1km (00034534552022.09.015 km, 0021144152022.03.1310 km, 0043184202022.08.02), half horse (0146045012021.10.23), full horse (0357545382021.12.12), farthest distance (50.205582022.07.23), monthly running volume (317.765552022.07), drinking tea, reading and doing things——.
Affected by the epidemic situation, there was almost no running in late August, and my self-esteem fell seriously.
I tried to speed up and adjust the state of jogging.
On the morning of September 1, I got up early as usual, went out for running, and ran 11.68 kilometers on the track of the education park.
When I got to the park runway, I just ran 3 kilometers.
With ideas, action is full of power.
The speed of the last kilometer was 3 minutes 45 seconds.
After thinking about it again and again, I decided that the impact point was 1km.
The fifth kilometer was the impact point I determined.
So I stopped running and warmed up.
After that, he slowed down and jogged for several kilometers on the track with the rhythm of several runners.
I continued to run hard, my throat began to smoke, and about 4.6 kilometers began to slow down, At the distance of 4.8km, I gave myself a lot of energy.
My Pb succeeded.
When I jogged to 3.8 kilometers, I began to speed up gradually, from more than 6 minutes to more than 5 minutes, and then to more than 4 minutes.
I took advantage of the night to praise myself.
After running 5km in one go, the software sound system started.
Before going out at 5:30, I had an idea in my mind that since I wanted to recover my state, I had better choose a point to impact, or refresh Pb.
After going out, I jogged.