If you are lifting an iron, you will be afraid of a single 10 kg dumbbell.

2.

Confidence.

Physical strength.

After running, the running index given by the watch (system) was 37 (I remember it was this value).

In fact, the quality of the aerobic foundation can be seen from many sports data.

He sent me a screenshot and said, you (Old Wei) are more than 20 years older than me (young man himself), but you have such a high running index.

In my opinion, from the perspective of health, there is only “appropriate” running volume, and there is no “garbage” running volume in the competitive sense.

Lao Wei has brushed the second ring several times with his feet, and the third ring at a time.

Almost everyone who has just started running is proud of running fast.

When the whole community was banned from walking, Lao Wei even ran back and forth on the balcony, which was not impossible.

Some runners who have been specifically trained for the race will denounce the running volume that can not directly affect the race as “garbage running volume”.

Lao Wang has opened a video number ▲ pay attention to Lao Wang and share a little running knowledge every day ▲ Author: old Matthews_ Song Weijiang source: laowei hut (ID: laoweixiaowu) “running with quality is the most economical and effective healthy lifestyle.” Why is it “healthy lifestyle” rather than “running style”? Because Lao Wei insists that running is only a part of life, or that running is for a better life, not for running itself.

Leisure furniture clothing can become the minimum standard configuration – I mean the minimum standard configuration, and of course there is no limit on the upper limit.

The old man blamed the driver, “how do you drive?”.

When he participated in a group activity with his colleagues in the company, one program was running.

In terms of the conditions that you need to face to do something, running has the lowest threshold.

From this topic, a lot of right and wrong have been caused.

4.

Various skills and flexibility training are similar to the function optimization of the building.

Venue.

Some time ago, some old acquaintances in the past were secretly proud of “I can run fast and I don’t breathe”.

If it is not very particular, it can be as low as a pair of shoes, and even clothing does not need to be specially equipped.

Walking can become fast walking, fast walking can become jogging, and running.

Some people may be very resistant: running is such a simple thing, how can you run blindly? How dare you say that other people may “run around” with such simple things? How old are you? Let me tell you a little story.

Don’t think Lao Wei said that the benefits of running are superior to other sports.

The key is to make progress.

Health and fitness is like building a building.

“Easy” and “beneficial”, but don’t run blindly.

compression sleeve shin splints

Therefore, it is also very possible to run wrong! There’s no need to get excited! Common types of running “wrong” common types of running “wrong”: 1.

On the contrary, I have always advocated that there should be all kinds of sports means to learn from each other.

1.

But it can be as large as a loop or as small as a cell.

I like such a young man because he is studious, modest and willing to make progress.

As long as you can walk, in principle, you can run.

Equipment.

Even people who are unarmed and lack of exercise will say that they are exhausted if they lift their fists 10 times in a row.

I rode through the second, third and fourth rings.

3.

This “mistake” does not lie in the wrong movement of the two feet moving back and forth, but in doing such a movement at an inappropriate time.

Blindly increasing the running amount likes to compare the running amount, which is probably another “highlight” in the running circle next to the speed.

Running is simpler and easier than other forms of sports.

Although all kinds of sports have their benefits, the most important benefit of running is the enhancement of cardiopulmonary function.

An old man ran through the intersection at a red light and collided with a normal car.

Of course, Lao Wei does not hold the view of “garbage run”.

In other words, with the foundation, even if there is no building for the time being, there is always an opportunity to build a building – the basic conditions for other forms of sports and high-intensity sports are available.

Let me say a practical case.

It is indeed this person who has “walked the road for more than 70 years” who has gone “wrong”.

Running is the foundation and strength is the building body.

I don’t have such a big difference.

For example, the smallest Ring Road in Beijing is 33 kilometers long, the third ring road is about 50 kilometers, the Fourth Ring Road is 78 kilometers, and the Fifth Ring Road is about 100 kilometers.

If you are interested, you can certainly run around the city.

Old man: “I’ve been walking for more than 70 years! Am I unable to walk?” In fact, it was the old man who broke the light.

For example, Lao Wei has always advocated that middle-aged and old runners should hold more iron, and also advocated that other sports enthusiasts should run in between, especially pay attention to “what is the effect of running in low heart rate range?”.

3、 “Easy” and “beneficial”, but don’t run blindly.

Seek speed without any foundation.

It was a question from a friend of this number.

As for the Fifth Ring Road, I didn’t drive around the whole circle at one time.

Driver: “how do I drive? I’ve been driving for more than 20 years.”.

Because I firmly believe in this truth: it is not important whether the current state is bad or good.

Why is my running index so low? My reply to him can be summed up as follows: first, it indicates that he runs too fast; Second, although there are factors that lead to low RI too quickly, it can be seen that there is almost no aerobic basis; Third, as long as progress is made, it is good.

Then the question comes: what is “appropriate”? The mainstream view is that the amount of running that affects the recovery of the human body may be inappropriate..

In this sense, I think the foundation is still important.

There was no treadmill at home, and he was most afraid of being knocked downstairs.

The idea that running is the most “fundamental” has been advocated by Lao Wei for many times.

People who have more than 70 years of walking experience are still wrong.

Running brings the lowest confidence pressure.

2.

And cardiopulmonary function is the foundation of the whole human health system.