Everything has a fixed number, has its natural laws, and the way of heaven is regular.
It was originally related to the pace and heart rate.
We must be empty, re-examine our surroundings and self, respect science, and revere common sense…
Each chapter is like a manual, such as running equipment and running shoes! It’s really not easy to run without a pair of shoes.
As for the price, brand and type, there are too many articles in this article, and we need to study it carefully before we start.
Early to bed and early to rise is beneficial, but difficult to sustain.
Even if you start to walk, it will be ineffective if you can’t control your mouth.
However, the so-called kick off, but the way and method are wrong, it will also be ineffective.
The goal at this stage is very simple, that is, to lose weight and build a good body.
I suddenly realized that everything has its own laws.
At noon one day, I ran and stopped for a few steps.
After reaching the ideal target weight, we can consider upgrading Pb.
I remember the first time.
Recently, I had the opportunity to read the method of running without injury.
I ran 5 kilometers at a pace of more than 9 minutes.
After a few years of reading and a little social experience, I think too much of myself and resist foreign things.
Affected, started running.
Otherwise, why didn’t you lose weight after running more than 1000 kilometers in one year? I once had doubts about running and slimming.
As long as you are willing, you can run at any time.
Warm up before and after running, as well as daily strength and skill training, are equally important and should not be neglected.
There is a saying that the money spent is still on you in a different form.
Even on their own, smoking and drinking are harmful, but they are everywhere.
The strength of perseverance brings full pleasure.
The heart rate and pace will slow down, and the weight will drop.
(the picture comes from the Internet) to a certain extent, I found that it was difficult to make a breakthrough in one place.
What I said on the Internet is that I have lost dozens of pounds in a few months, and there is no trace on me.
As the saying goes, the way of heaven is normal.
When I started running, my body was lazy, the work pressure was huge, and the irritability was accumulated.
Running is very hot nowadays and is loved by more and more people.
He ran more than 1000 kilometers in more than one year, and the pace has increased from more than 9 minutes to more than 6 minutes now.
Next, we need to adjust the running rhythm.
Drinking could not effectively relieve the boredom, and it was urgent to find a breakthrough.
Before that, the proportion of Marathon pace running and sprint running was too high, while the proportion of easy running that really burns fat was very small.
If you want to become a marathon runner, you need to spend more time and training.
A pair of professional running shoes is very important.
The running equipment, pre run warm-up, post run warm-up, heart rate and pace, scientific training and other parts involved have their own reasons and cannot be taken for granted.
We must respect science and revere common sense.
However, the simpler the goal, the more difficult it is to achieve.
Once you have identified it, you have no obligation to turn back.
The site selection is flexible, the equipment is relatively simple, and the time is arbitrary.
Now you are thinking of running.
I was out of breath and extremely tired.
The ground recoil force will exceed the weight or hurt the ankle or knee.
Fortunately, he persisted intermittently later.
The initial goal of weight loss and slimming has not been effective.
“Heart rate interval (times / minute) corresponding to different running contents” is a common phenomenon, that is, not doing it.
The fear of difficulties prevailed for a time.
The reason is simple, but the easier it is to relax in daily thinking.
Different from the advanced level, it is necessary to develop a complete set of equipment.