Before a person is old, his legs will decay first! What is the difference between healthy joints and injured joints? As shown in the above figure, healthy joints have intact synovial fluid and synovium, and intact cartilage, while damaged joints have no synovium and synovium, and the cartilage is also worn or even basically disappeared.
☝ However, when people expected to see her create more glory, sarani suddenly announced on her social account that she was retiring due to poor recovery after knee surgery.
According to the medical disclosure, the life span of a person’s knee joint is only 60 years old.
The proportion of patients with osteoarthritis is more than 50% in the middle-aged and above, and the prevalence rate is higher in those over 60 years old.
Joints in sports need more nutrition.
During each walk, fresh and nutritious synovial fluid will enter the joint space and extrude the waste liquid in the space..
Excessive load and accidental injury of joints lead to the highest probability of osteoarthritis in the sports population.
In the long run, it will gradually develop into osteoarthritis! The arrival of osteoarthritis often makes people unprepared, and there are many factors leading to osteoarthritis.
Only with a scientific attitude and perseverance can it be possible to delay the degeneration and aging of joints and protect the long-term health of joints! ☝ The authors of this article are Shepherd (right), CEO of acrofill (left) and Mr.
☝ The mild injury at the initial stage of cartilage leads to the osteoarthritis at the later stage.
I don’t know how many people have heard of the name “leading sister”, which is the laudatory name of the famous American track and field athlete shalane Flanagan.
☝ Joints need scientific and systematic supplement of effective nutrition to promote joint absorption of nutrition! Human nutrition is mainly distributed through blood circulation, but articular cartilage is an exception.
The situation in China is also not optimistic.
According to the statistics of Germany, 50% comes from long-term overload, 30% from accidental injury, and 20% from joint weakness or structural defects.
☝ In this instant impact, the knee joint needs to bear an extraordinary load.
Sarani is a long-distance runner with great personal characteristics.
☝ Data from German osteoarthritis Medical Assistance Association ☝ Overloads and accidents in sports often lead to joint injuries.
After the cartilage injury of adults, it is almost impossible to self heal due to the particularity of its structure.
☝ Osteoarthritis has become a global social problem! How does osteoarthritis destroy our bodies? There is no doubt that the joints are the most vulnerable parts of us to be injured during running.
She wrote in her retirement declaration: “my knee can no longer withstand 130 miles of training every week.
Running exerts great pressure and impact on the knee joint, which is the main bearing joint of the body, and it is easy to cause joint injury.
We strive to provide some help to readers with real cognition.
Carlo thr ä nhardt (middle), the physical fitness coach of Davis tennis team in Germany.
Joint health care needs the combination of dietary nutrition and scientific sports, and the rehabilitation after joint injury is a complex and slow process.
She also won the first Grand Slam championship in her life.
It is estimated that there are 130 million patients with osteoarthritis at present.
Preface this is a boring popular science article about joint knowledge.
☝ The picture is from sarani’s personal account.
In the 17 year New York Marathon, she beat many world champions and Olympic medal winners in 2 hours, 26 minutes and 53 seconds, becoming the first local champion in the 40 years of New York.
Joints are so important and complex that it is difficult to understand them in a few words.
The number of patients with osteoarthritis in the world has been increasing.
Knee pain and ankle pain are the most common.
Under normal circumstances, most of the more than 40 nutritional elements required by the human body can be obtained from reasonably configured food.
The story of sarani Flanagan is not a special case.
She won the silver medal in the 10000 meter long-distance race in the 2008 Olympic Games.
The blood vessels in the cartilage tissue will be squeezed during each walk, and the fully congested intra-articular skin will release nutrients from the blood to the joint synovial fluid.
In terms of normal needs, joints with strong activity and joints with inflammatory lesions will need more nutrition, including basic nutrients of joints such as hyaluronic acid, glucosamine, L-methionine, MSM, omega-3 fatty acids, trace elements such as copper, manganese, selenium, and biotin and B vitamins, which need additional supplementation.
85% of runners will have knee joint problems sooner or later, especially marathon runners.
In order to continue to run, I chose to quit the race.”.
Increasingly used, transitional load, in many daily movements, the pressure load generated in the joints is more than 50 times the pressure borne by automobile tires; In addition, the maintenance is not timely, which causes the cartilage to be gradually worn until we feel the pain of the knee joint.
In the United States, nearly 60 million people suffer from degenerative osteoarthritis; In Germany, every large family has a patient with osteoarthritis, and the treatment expenditure of osteoarthritis has become the third largest medical expenditure in Germany.
Our knee joint is basically in “perfect state” before the age of 30, and we hardly realize its existence.
According to the survey, the prevalence rate of osteoarthritis among competitive runners, such as professional athletes and runners who regularly participate in competitive marathon races, is as high as 13.3%, four times higher than that of joggers, indicating that long-term, high-intensity and large-scale running can easily lead to the occurrence of osteoarthritis.
At this time, the “service life” of cartilage is near the end, the cartilage is almost completely worn, and various diseases and discomfort of osteoarthritis have occurred.