So the brain made a wrong judgment: brothers, you see, adenosine and adenosine receptor have not been held together, so you must not be tired.
Caffeine not only looks like adenosine, but also has special problems.
There is a transit station in the brain called adenosine receptor.
Just remember, when you need to use it to refresh yourself, it means that you are tired.
Once it meets adenosine receptor, it must kick adenosine away without saying a word, and then rush into the arms of adenosine receptor.
Conversely, when ATP reserves are insufficient, we will also feel tired.
When ATP swims to the place where energy is needed in the human body, it will automatically disintegrate into ADP and P, and release a lot of energy at the same time.
When adenosine comes to the brain all the way, adenosine receptor will hug adenosine tightly.
This is no problem.
The most important thing to remind is: runners who like to drink tea, coffee or energy drinks before sports, but never realize that their heart rate is higher than usual, so they must pay attention to controlling their heart rate after drinking tea or coffee, especially in this hot summer, sports safety is more worthy of attention than usual.
In other words, running after drinking caffeinated drinks may not be easy, but your heart may be under heavy pressure.
Our care is both strong and fragile.
If you think ATP is too abstract, you can take a look at the following video to see what mitochondria look like that can improve your maximum oxygen uptake.
Then, the brain will know, oh, it turns out that ATP has been decomposed almost, and there is not enough energy! Then the brain will open wechat and send a message to all cell babies: wash up and sleep, it’s late! Then the cell babies will stop working, and your body will slowly sleep over! Next, why do you run with a high heart rate but not tired after drinking tea, coffee or some energy drinks? The answer is about to be revealed! In this kind of drink, there is such a seductive bitch: caffeine.
There is a magical little cute in the human body, called ATP.
Have you ever had this experience: after drinking tea or coffee to run, you are very happy and relaxed when running, which is often happier and more relaxed than usual, but if you pay a little attention, you will find that the instant heart rate will be higher than that under the same conditions and at the same pace.
After watching the video, we know how we have the energy to perform actions such as jumping up and down.
Why, after drinking tea, coffee or some energy drinks, our heart rate is obviously much higher than usual, but when running, we will feel more relaxed than usual, or even completely tired? Is there anything worth noting about this? Before we uncover the truth, let’s take a look at the principle of the human body’s tireless state.
We can supplement energy through eating and other behaviors, so that ADP and P can turn around and form ATP.
First, if you have to run, you must deliberately pay attention to your heart rate, because the disturbed brain is no longer in charge at this time.
How does our brain know when ATP reserves are insufficient? At this time, the “culprit” who led to our fatigue is about to appear and accept the “baptism”.
The biggest function of ATP is to store energy.
Finally, talk about whether these drinks are effective in anti fatigue? Because caffeine is short-lived, its binding time with adenosine receptor is very short, so when caffeine dies, a large number of adenosine without adenosine receptor binding will rush to adenosine receptor to compete for binding.
Because no matter whether your body (or brain, to be exact) feels tired or not, your heart and body have been under great pressure.
Everything we do is to hope for a better life, and health and safety are the basic and necessary prerequisites..
So the adenosine receptor, which should have been held together with adenosine, is held together with caffeine, a third party.
Someone must say that I always use it to refresh myself.
There is nothing wrong with taking care of it.
Come on, everyone, continue to build socialism! Although you are very tired at this time, your brain doesn’t know! This is the principle that drinks containing caffeine can greatly carry fatigue! When you know that after drinking tea or coffee and running, your heart rate will be higher than usual, but your body can’t notice it.
Drink it to finish your work and have a good rest.
The scientific name of this “culprit” thing is adenosine, which is the messenger responsible for reporting information to the brain.
No matter whether you know why or not, for a serious running, you will adjust it, either slow down or don’t drink before running.
So after staying with caffeine for a period of time, there will always be a moment when you will be more tired! So you can’t drink tea and coffee? No, no, no, since it’s so delicious, why not take it as a taste and enjoyment in a better life? It is very good to brew a cup of your favorite tea or coffee when you are full of energy and happy physically and mentally.
When our ATP reserves are sufficient, we will also be energetic and energetic.
It is precisely because of this that our body can operate continuously.
After all, we spend much more time working than running and resting.