The technical requirements of running are simple, without the requirements of venues, clothing and equipment, and the age span is relatively large.
So what are the benefits of running? People who keep running every day will reap eight benefits: first, shape the leg lines.
Jogging can promote blood circulation, strengthen the intestines, improve the ability of intestinal peristalsis, promote waste discharge, and improve constipation.
When running, pay attention to maintain the action standard: when jogging, keep the pace of 7-9km per hour, and run with the heel on the ground in the middle of the foot, which can reduce the pressure on the foot tendon.
Under the correct running posture, it can improve the side bending and hunchback of the spine, and also improve the problem of cervical vertebra leaning forward, alleviate various spinal diseases, and shape a straight posture.
Sixth, prevent osteoporosis.
Second, promote waste discharge.
People who run for a long time will improve the flexibility of their lower limbs, and will also let you have tight leg muscles and reshape slender and good-looking leg lines.
Moderate jogging will reduce the psychological burden and maintain good physical and mental health.
Jogging can strengthen the heart and cardiovascular function, improve vascular elasticity and myocardial strength, prevent some vascular and heart diseases, and effectively prevent heart aging.
Make the respiratory tract healthier.
Each jog lasts for more than 30 minutes, no more than 1 hour.
Long term jogging can make the respiratory tract more unobstructed, and it can also increase your oxygen intake, improve your vital capacity, and improve your oxygen intake efficiency.
Running is a common way of exercise at home and abroad.
Third, strengthen the heart.
Seventh, reduce psychological pressure.
Running can prevent osteoporosis and promote the absorption of calcium by the body, so as to improve the flexibility of ligaments and strengthen the growth of bones.
Benefit 8.
Running will make you secrete dopamine and other exciting substances, so that you can be full of passion in life and actively face life and work.
When running, swing your arm, swing your hand up to the position flush with the sternum, and swing it down to the waist and abdomen, not too high or too low.
Jog 4-5 times a week for 2-3 months, and these benefits will patronize you-.
When landing on both legs, the feet should be at the end of the person’s center of gravity line, that is, the head, buttocks and feet form a line.
Benefit 5.
Don’t lift your knees too high during running.
Fourth, improve the posture.
Help reduce fat jogging is aerobic exercise, which can greatly consume energy, help you consume fat, slowly lose weight, and stay away from obesity.