For example, in the first month, we need to increase muscle, run, and eat specific nutritious meals; in the second month, we need to lose weight quickly
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Are you surprised to see Zhang Zhen’s thin face, sunken cheeks and haggard appearance? This subverts Zhang Zhen’s original image as a model man in the public mind
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After the shooting of “a great master”, Zhang Zhen and Zhuang Wenru hold a wedding ceremony
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However, the national champion of Bajiquan is actually the first prize
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During his stay at home, he likes sports very much, but few of them show any news
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In the whole movie, he has always been sickly and infectious
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After having a family, they would think more about their wives
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And after he finished the film, he added nutrition and adjusted well
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Why did he suddenly become like this? It turns out that this is the stills of the movie “soul searching”
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He quickly lost 25 Jin
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In addition to acting skills, it’s the height of appearance
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Looking back at Zhang Zhen’s acting experience in the past, he is also worthy of the title of “desperate Sanlang”
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The competition is not about fighting, but about performance
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Carrying my daughter and my friend xiujiekai’s family to climb the mountain together, it’s a load-bearing training
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In addition to the camera, Zhang Zhen is a slow-paced and gentle person in his life
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After that, he appeared in many well-known works: “Crouching Tiger, hidden dragon”, “spring light, the best time”, “2046”, “embroidering spring sword” and “no question of the west” He has always kept a low profile, but there are many stories about him in the circle: for example, he taught himself Bajiquan when shooting “a great master” and won the national Bajiquan champion; he learned close swordsmanship when shooting “assassinating Nie yinniang”; he mastered Japanese when shooting “Wu Qingyuan”; he got a PADI diving license when shooting “looking for people in the deep sea”
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The study found that in the case of the same total weight loss number, compared with fast weight loss, only 1% weight loss a week, not only can better lose fat, but also will not appear face aging and other side effects
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But this is absolutely not suitable for ordinary people, and we must not imitate it, because this kind of weight loss is too damaging to the body
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He was photographed without any cover up, and he was very leisurely
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Love what you love, do what you do, listen to your heart, ask nothing –
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In the end, Zhang Zhen uses extreme ways to pay for the perfect fit of the role, which is very dedicated
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I’ll ride outdoors when I have nothing to do
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At this time, we need to reduce muscle and fat, exercise for an average of 1.9 hours a day, and continue to control diet
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In the last month, every meal was just salad, plus exercise, Zhang Zhen quickly lost weight, at most, he lost 25 Jin
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Three months before shooting, Zhang Zhen started the road of “self abuse” to lose weight
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It’s the most important thing to live the life I want,” he said This also fits perfectly with his line in “no questions about the West and the East”: “may you remember your precious and resist malice when you are attacked; may you firmly believe your precious when you are confused
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This is his recent interview video, which shows that he has recovered to his former image of healthy man
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In fact, in order to perform well, there are not a few powerful actors who lose weight and change their image
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But it’s not easy to achieve
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The nutritionist made a series of plans
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Everything has a degree, too thin, is not a good thing for the body
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As director Hou Xiaoxian said: Zhang Zhen has always given people the impression of being too artistic, not too pursuing fame, less illusory fame and fortune, and more daily life
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More despairing is that he is also a beloved wife crazy devil and pet baby father
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Fans tease him as a “invisible sports” boss, showing his true and pure charm
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Whenever I talk about my daughter, I become very gentle
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It’s all art blockbusters
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The crew specially recruited a nutritionist for Zhang Zhen
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His rickety body seems to fall down in the next second
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Zhang Zhen, who is over 40 years old, knows very well what is worth caring about
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He plays prosecutor Liang, who is a terminal cancer patient
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He said: “before, they were all self-centered
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Zhang Zhen uses superb acting skills to show the physical and mental devastation of illness
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It can be said that he acquired a skill by making a movie, so some netizens joked that “human beings can’t stop Zhang Zhen.”
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Apart from filming, they always live in a simple and comfortable life at home, accompanying their wife and children
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In order to show the character’s emaciated pain, Zhang Zhen lost 25 kg in three months and shaved his head
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Since he got married, he was often photographed by paparazzi and his wife looking for food in the streets and alleys
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When the director saw that he was almost too thin, he was distressed to say that the actor was the best embodiment of physical work
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I do what I should do
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In 1991, 15-year-old Zhang Zhen made his debut with “the murder of young people in Guling Street”, and his first work won the nomination of best actor in the Golden Horse Award
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After having children, you would think about children, so I think about many things, such as future plans or the direction of life, which are different from before.” After getting married, this sexy, artistic, beautiful, sad, hormonal male god of literature and art has become a good man at home
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“I don’t have much ambition
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And in the process of rapid weight-loss, his resistance became weak, and even often vomiting and diarrhea, especially easy to catch a cold, so very afraid of cold, mood will be worse
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After all, no one wants to have the haggard face and the decline of immunity after losing weight
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Of course, the most common sport he does is running, and occasionally he runs with his friends
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Their professional attitude and willpower are worthy of our admiration, which proves that as long as they work hard enough, weight loss can be achieved
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