11.
Singing the American Gerontology Research Center found that opera singers have more active heart function than ordinary people.
Don’t be sedentary.
Many studies at home and abroad have confirmed that green leafy vegetables are rich in carotene and lutein, and eating more green leafy vegetables can prevent osteoporosis.
17.
Ordinary people don’t need to reach the professional level.
Yes, the first place is singing! Every song is a body massage.
Watch less TV Australian researchers found that an extra hour of TV a day would increase the incidence rate of cardiovascular disease by 18%.
When singing, you need to use your brain to memorize tunes and lyrics, which is a powerful mental activity..
19.
Listening to songs can only mobilize your ears and brain, and singing can involve your whole body! 1.
14.
When singing, breath circulates inside the body, just like massage, which cannot be replaced by any sport.
If you want heart and lung health to help you “keep time”, sing loudly! 2.
Because healthy lungs are like filters, which can help you take away the “garbage” from your body in every breath.
Eat garlic China Zhejiang Medical Research Institute found that the active ingredients in garlic can prevent atherosclerosis and coronary artery blockage, reduce cholesterol, reduce thrombosis, and regulate blood glucose.
10.
Don’t expect vegetables to cure diseases, but they can be healthy! 7.
Enhance cardiopulmonary function.
Decreased vital capacity is the beginning of aging.
Researchers from the University of Edinburgh and other institutions in the United Kingdom found that the risk of death from heart disease and stroke of people with mild anxiety was 29% higher than that of ordinary people through the analysis of the health data of 70000 people.
Keep your brain active.
Eat broccoli American scientists recently pointed out that broccoli can not only prevent cancer, but also clean up harmful bacteria in the lungs.
5.
Based on this, we list 20 longevity methods that are simple and easy to learn.
16.
A healthy heart is like an engine, which can provide sufficient blood for all organs of your body, slow down aging and enhance immunity.
3.
6.
1.
12.
Please click the word “blue” first, and then click “follow”, so that you can continue to receive the article (for free).
Eating ginger has shown that turmeric contains a powerful antioxidant that can resist a variety of diseases.
Your brain has the characteristics of “waste if you don’t use it” and “retreat if you don’t advance”.
Encyclopedia makes knowledge simpler and life better: common sense, tips, fun, good methods, popular science knowledge, folk recipes…
Exercising your brain is an activity you should adhere to all your life! Music uses the right brain, while language uses the left brain.
4.
People with strong cardiopulmonary function are less likely to get sick.
Research institutions have published many research results.
Singing casually when free can also make people feel happy and healthy.
Drinking tea researchers at the Massachusetts Institute of technology found that drinking tea can reduce the risk of coronary heart disease and stroke and delay aging.
Hugging according to a report in the Huffington Post, hugging can lower blood pressure and is beneficial to the heart.
2.
Encyclopedia of life, health knowledge, welcome to pay attention! Official account the official account has been banned………………………………………
8.
It is a healthy food.
13.
Sedentary is bad news for middle-aged and elderly friends.
9.
Singing is one of the most suitable ways to use your brain.
Keep calm researchers at Harvard University found that two hours after an outburst of anger, people’s risk of heart attack increased nearly fivefold, and the risk of stroke increased more than threefold.
Eat apples as the saying goes, an apple a day, don’t come to me for disease.
Singing can speed up blood circulation, which is a very conducive activity to exercise cardiopulmonary function and increase vital capacity.
Eat less sugar.
A study published in the British Medical Journal showed that sitting still for more than three hours a day reduced life expectancy by two years.
15.
According to statistics, the lung capacity of general adults is about 3500 ml, while that of singers is often about 4000 ml.
Laughter Japanese researchers have found through follow-up surveys that laughter helps reduce blood pressure.
18.
Reduce calorie intake research by the University of Gothenburg in Sweden found that reducing calorie intake will not only help delay aging, but also significantly reduce the incidence rate of diabetes, cancer, etc.
You must have a look 20.
Dancing scientists from the University of Stirling in England found through investigation that dancing can speed up blood circulation, increase the blood supply to the brain of the elderly and prevent Alzheimer’s disease.
Running according to the New York Times, a large sample study in the United States shows that people who run every day live an average of 3 years longer than those who have no running habits, and 20 minutes of running every day can achieve health effects.
Singing is a rhythmic body massage.
Dental care Swedish scientists have found that gingivitis can lead to arteriosclerosis and induce cardiovascular disease.
The study, published in the Journal of internal medicine of the American Medical Association, said that with the increase of sugar intake, people’s risk of dying of cardiovascular disease will increase significantly.
Eating nuts Australian scholars have found that eating nuts every day can reduce the risk of heart disease by 29% and the risk of cancer by 11%, which can effectively reduce mortality.
Sleep quality research by the University of Chicago in the United States shows that poor sleep quality will increase the risk of cancer.