You must have doubts here, but she really changed her life by running.
The second step to lose weight is to start daily clock in exercise.
In order to consider her health, she had to choose to start losing weight.
She also said that there is no shortcut to lose weight, and only persistence is the key.
After walking for three months, I began to try jogging.
To be honest, most people don’t like sports.
Never stand when you can sit and never sit when you can lie down.
At first, she would never go again because she came back from exercise, but think about it for her health, she went out early the next day.
Walk until you can’t walk every day, and then come back by car.
Wen / Yan has many ways to lose weight.
The eldest sister named caral, who is 30 years old this year, looks like a middle-aged woman in her 40s.
If she doesn’t exercise, she will get sick.
The first step of the weight loss plan is to control the calories you eat every day.
She also participated in the local half marathon.
People generally regard running as the first choice of exercise.
As long as she takes the first step bravely, I believe she has made a big step.
The initial method is walking.
Whether it’s fitness or dancing, it can achieve the effect of losing weight.
Keep running and clock in every day.
Although she didn’t win any awards, her courage is worth learning from.
A year later, she lost 50 Jin.
But caral, she must let herself take action.
Because of her obesity, she faces serious three height problems, and is usually particularly lazy and does not like sports.
The eldest sister introduced today, she has been running, from the original 220 pounds to 160 pounds, during which a total of 125 pounds have been lost.
See if she has inspired you to hesitate after losing weight in the end? (the picture comes from the Internet, which is invaded and deleted)..
She can’t run for long if she wants to run.
Up to now, we still adhere to the original method, from the original 220 Jin to 165 Jin.
She recalled that at the beginning, she couldn’t even keep running for 5 minutes, but with the number and time of running, she kept running the whole distance from 1 km to 2 km, and then to 5 km.
Many people say that the effect of running to lose weight is not great, but it is indeed the most cost-effective, and it can be carried out almost without any auxiliary things.
Before, you could eat whatever you want, but now in order to achieve the effect of weight loss, you have to remove a lot of carbon and water substances, increase the intake of some vegetables and protein, and balance the intake of food.
In fact, the best way to lose weight is to cook at home.