Once the nutritional supplement cannot keep up, it will face the consequences of muscle decomposition.

It is true that the longer you exercise, the more calories / fat you consume.

In exercise, glycogen and fat are always powered together, but the proportion is slightly different in different exercise stages.

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When we exercise with running as the center, strength training can be carried out after running, because most runners don’t care how big their muscles are, but just how slim or lean they are, or how fast they run.

In this way, the former “strength before oxygen” is not applicable, because the focus is no longer the same.

As we all know, many runners have transformed from fitness.

An hour or so is more appropriate.

When you are running, glycogen has been eaten dry and wiped away, and then a lot of fat has been consumed.

But even if you only exercise for 20 minutes, you can consume fat.

If you run first and then do strength training, is it easy to lose weight? In fact, running first in strength is the best way.

At this time, the purpose of strength training must not be achieved.

Be careful not to exercise too much.

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When you are most energetic, you can complete running to the greatest extent and reduce a lot of fat.

However, it is not suitable to run for too long, especially for people who do not often exercise.

It takes 8-10 minutes to warm up by running first.

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Generally speaking, for people who run to lose weight, running for more than 30 minutes a day is effective.

If you need to reduce fat after anaerobic, then choose running or other aerobic forms of exercise for 30-40 minutes.

Therefore, the probability of injury is greatly increased.

This sequence should be a better sequence of fat reduction exercises, which can make strength training more energetic and aerobic training consume more fat.

At the same time, the energy during exercise will be more similar to that provided by the protein in the muscle.

Then carry out anaerobic iron lifting.

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Then you carry out strength training, and there is no glycogen to provide you with work.

So the effect is different.

Many runners, who used to be fitness masters, gave up fitness because of running.

It is more appropriate to run at a speed of about 5-6 kilometers per hour, that is, the speed of jogging.

You will find that if you can use 20 kg dumbbells for training at ordinary times, it is difficult to change to 15 kg dumbbells in this mode.

With the popularity of running activities across the country, more and more people participate in running.