Inhale gently, and make a hard “ha” sound when breathing, so that the air is released from the lungs…

So please experiment yourself.

4.

Your breathing rate depends entirely on your fitness, running pace and speed.

The breath is urgent and shallow, and the lungs cannot get enough oxygen, resulting in insufficient oxygen intake.

The same is true of lungs.

Please breathe through your nose at low speed.

Some people even find it difficult to breathe through their nose.

No violence: let the air gently enter the nasal cavity and gently flow away.

The nasopharynx area is covered with mucosa, which functions like heating, instantly heating the air, so that the gas temperature is almost the same as the body temperature.

Quiet or noisy: enjoy silence, or make a sound when breathing.

For example, a person who has not exercised for a long time suddenly climbs the stairs quickly to the fourth floor, and then breathes oxygen desperately.

Question: what does the air take away from you? Feel with your heart.

As long as circumstances permit, please always breathe through your nose and observe when you will change to breathe through your mouth.

Breathing is the energy of life.

When you notice that the air volume is insufficient, breathe with your mouth until you can breathe with your nose again – at the same time, please reduce your running speed.

They are not used to doing this, or have symptoms such as nasal septum curvature and nasal polyps.

When you start breathing training, please deliberately use nasal exhalation and inhalation.

Seven rules of breathing 1.

Only in an emergency can we breathe with the mouth.

You must slow down your breathing slightly and observe whether your neck, shoulders, chest and abdomen are relaxed.

Oral breathing is easy to cause infection, especially inflammation of throat, trachea and lungs, and even nasal polyps.

Don’t think about speed and deliberately slow yourself down.

Cilia filter out millions of dirty particles in the air and humidify them to send the air to the lungs in the best condition.

This is not the time to run, but the time to breathe.

3.

If you feel unwell during training, at least breathe in through your nose.

Now please take a deep breath and give your nose a little time.

5.

Ensure that in two weeks, the function of the mouth is only chattering.

Running with nasal breathing helps meditate, reduce stress, and make the body feel good.

7.

The breathing rate will automatically adapt to the running rhythm.

Breathing with the mouth will make the body feel pressure.

Is there a specific breathing rate? Inhale three times and exhale three times? Breathe four times and exhale four times? There are no specific rules.

2.

Through the nose: take your time, don’t rush, and focus on breathing.

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Relax: while gently inhaling and exhaling, check where your body is tight? Forehead, facial muscles, neck, shoulders, chest, arms, abdomen and pelvis, everything has become light, let yourself relax.

When the creator creates life, the function of the mouth is only to eat and as an emergency inlet and outlet for breathing air.

The heart, lungs and legs will be adjusted with running, so that the body can run at a natural speed without paying more attention.

Let breathing help you tidy up your life.

Not everyone breathes through their nose, especially when running.

6.

If you want to run faster, you can breathe with your mouth at any time.

Relearn slow breathing.

Clean up: when running, eliminate the stressful thoughts and negative feelings, and discard the burden in combination with the exhalation action to make room for new, beautiful and energetic things.

But even such a nose can be trained.

Don’t inhale deliberately, don’t hold your breath, and don’t press the air out of the body.

The larger you exhale, the easier and deeper you breathe in.

Let the diaphragm massage the internal organs, and oxygen flows through each cell.

Deep breathing: breathe air deeply into your abdomen.

Because the lungs work like a bellows, and the bellows can be filled again only when the interior is completely clear.

You will find that after breathing with your nose, the distance of running can gradually increase.

Please also pay attention to the time of exhaling.