If the stride is kept small, there will be less stride frequency and less effort to run.
Shorter touchdown time is also conducive to maintaining the secret of rhythm.
The overall requirement is to be “light” and “fast”, abandon all distractions and fully experience your own frequency.
Avoid over stepping forward when landing.
However, don’t shrink the range of arm swing too small.
If “feet are too sticky”, it will also cause braking effect and destroy rhythm.
During running, you often hear maintaining rhythm, accelerating rhythm, experiencing rhythm, etc.
In particular, take the hip as the fulcrum and actively drive the legs through hip movement.
/ / ask: how to make your high step frequency natural? Answer: 1.
The skin can be maintained at about 180, which can achieve a relatively labor-saving effect.
In fact, the key is not to take a breath in a few steps, but to know how to use breathing to cooperate with the action when running.
The forward leaning center of gravity will make the action line of gravity in front of your legs, produce a forward force on your body, and force you to swing your front legs forward faster and pull your back legs quickly, which in a sense drives the rhythm.
If the speed of running is relatively slow, it is best to breathe in the way of two to four steps one exhale and two to four steps one inhale.
Learn to control the rhythm with core strength, not just leg strength.
2.
Otherwise, if the landing place is ahead, the braking effect will be brought, and the forward leaning force of the center of gravity cannot be well used.
Jiechen sports culture.
Coaches often hear “the rhythm is not well mastered”, “the rhythm is out of order” and so on in their summary.
At the same time, you should also swing the arm back and forth loosely, and the range of swinging the arm should not be too large, so that you don’t show your elbow in front of you and your hand behind you.
The most labor-saving way to run is the small stride.
/ / ask: how to cultivate a sense of rhythm in running? A: for a good sense of rhythm, the technical level should first start with the step frequency, which naturally corresponds to the arm swing.
When the speed changes during running, the running method of stabilizing the rhythm and changing the stride is more efficient and easier than the running method of big step meteor and rhythm fluctuation.
It should be noted that high step frequency and fast pace do not necessarily mean high pace.
So, how to cultivate a sense of rhythm in running? Generally speaking, we should start with gait frequency and breathing.
Let your body’s center of gravity lean forward.
Click the blue word to follow us / / in many sports competitions, you often hear the word “rhythm”, whether it is big, small ball or other competitive sports.
3.
Note: the correct way to swing the arm should be not to clench your fist, feel that you are holding an egg in your hand, and the rhythm of swinging the arm should be short and strong.
4.
If you run with your upper limbs, you will have a very strange feeling.