Every step is surpassing.
The benefits of aerobic exercise increase blood flow and oxygen delivery capacity, promote blood circulation and body metabolism; Enhance lung function, improve vital capacity and oxygen uptake; Enhance cardiac function and improve myocardial contractility; Increase bone density and prevent osteoporosis; Promote the catabolism of fat in the body and prevent obesity; Enhance appetite, promote nutrient absorption and balance; Adjust and improve psychological state and maintain good mood.
Anaerobic exercise can improve muscle strength, contraction speed and endurance, and make the body stronger; The effect of preventing osteoporosis and increasing bone mineral density is obvious; Increase the maximum oxygen uptake.
The concepts of aerobic exercise and anaerobic exercise are often mentioned in life, but many people do not have a clear understanding of them.
After anaerobic exercise, the repair of damaged muscles, lactic acid metabolism consumes a lot of fat, so that the proportion of body fat decreases, the proportion of muscle increases, and the metabolic rate of muscle increases; Reduce the risk of disease death.
Common aerobic exercises, such as walking, jogging, mountain climbing, swimming, cycling, aerobics, yoga, etc., usually consume body fat, which is conducive to exercise and weight loss.
The frequency of anaerobic exercise every week.
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Common anaerobic sports, such as short-distance running, weight lifting, throwing, high jump, tug of war, muscle strength training, are all anaerobic sports, which can enhance muscle strength and improve the adaptability of the body, and are the main source of increasing muscle.
Anaerobic exercise starts to consume fat, because anaerobic exercise belongs to high-intensity and high-load exercise, and fat can be consumed in about 30 minutes.
It is recommended to carry out anaerobic training 2-3 times a week, with a rest day of 1-2 days in the middle, and carry out low-intensity or aerobic exercise training· How to choose aerobic or anaerobic exercise? The intensity of aerobic exercise is relatively low and safe, and the load of various organs of the body is relatively small, so it is not easy to have sports injury; The intensity of anaerobic exercise is relatively high, and the load borne by various organs of the body is relatively large, but it can better improve the working ability of the body.
The benefits of anaerobic exercise improve the body’s immunity.
Because in the exercise with too fast speed and explosive force, the carbohydrates and fats of the human body have no time to undergo oxidative decomposition, and can only be supplied with energy through anaerobic, resulting in excessive lactic acid in the body and muscle fatigue and pain.
Dawangfeng fitness July 26 (Tuesday) group class preview Hantong store aerobics hall 19:30-20:20 vitality square dance – Xiangxiang; Yoga hall 18:30-19:30 Flow Yoga – maolilan; Bicycle hall 19:00-19:50 dynamic flywheel – Xu Meng; Swan shop exercise hall 18:40-19:30 energetic aerobic Xu Yan; Yoga hall 19:20-20:20 detoxification flow – Zhu Qing; 19:00-19:50 high speed flywheel in bicycle hall Ke Youzhong; Yintai store aerobics hall 18:40-19:30 body shape – Cao Jinbei; Yoga hall 15:30-16:30 detoxification flow – Zhu Qing; 19: 00-20:00 open hip and shoulder – Yang Yun; 19:00-19:50 fat bomb in bicycle Hall – Yang Siqi; Warm congratulations on the official establishment of Jingmen fitness and Bodybuilding Association dawangfeng fitness introduction dawangfeng fitness, founded in 2005, is the first large-scale business and high-grade service in Jingmen, integrating swimming, fitness, group exercise and dance, sports rehabilitation, children’s physical fitness, sports event planning and organization, sports venue facilities engineering It is a large-scale multi-functional professional fitness service organization integrating the sales and rental of fitness equipment and sports health services.
The frequency of aerobic exercise every week is at least 3-5 times a week according to the number of exercises per week.
So in general, people who have no sports foundation just start exercising, they can start with aerobic exercise, improve cardiopulmonary function, enhance physical fitness, and then slowly add anaerobic training.
Anaerobic exercise anaerobic exercise refers to our high-speed vigorous exercise in the state of “hypoxia”.
In August, running is still the same! The more you run, the better.
After anaerobic exercise training, the body will learn how to use oxygen more effectively and convert it into effective energy, so that muscles can complete longer training.
The time for each anaerobic exercise is generally 30-40 minutes.
The duration of each aerobic exercise should preferably be 20-60 minutes, including 5-10 minutes of warm-up exercise before exercise: walking and light jogging.
Improve disease resistance and anti-aging ability.
Every step is surpassing.
The more you run, the better.
Because anaerobic exercise has higher requirements on the body than aerobic exercise, setting appropriate recovery and rest time is a very key element.
What is the difference between aerobic exercise and anaerobic exercise? Let’s have a look! Aerobic exercise aerobic exercise means that we exercise when oxygen is fully supplied, because the main energy of physical exercise comes from the oxidation of carbohydrates and fats in the body.
Generally, aerobic exercise is exercise with low intensity and long duration.
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The health efficiency of those who exercise only 1-2 times a week is far lower than that of those who exercise 3-5 times a week, but there is little difference in health benefits between those who exercise every day and those who exercise 5 times a week.