Relax your body and learn to relax your shoulders before you run.
Therefore, at the beginning of exercise, we should consciously control and take small steps to run.
Don’t underestimate this little change.
When swinging the arm, the forearm is flush with the abdomen.
When you spit out all your breath, you will feel really relaxed.
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In running day after day, I wish every runner can run without injury and enjoy the happiness of sports! Thank you for reading this article.
There is a process of slowly increasing the body’s adaptation to the intensity of exercise.
Wearing a heart rate meter can accurately and intuitively understand your heart rate.
Reduce the swing range of the arm.
Learning abdominal breathing will also greatly reduce the fatigue of running.
Slow and small stride for the majority of runners who take fitness as the purpose or endurance as the main training goal, there is no need to force themselves to have high speed and large stride.
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Leaning forward is not bending down, but leaning forward as a whole.
Especially for the majority of entry-level runners, it can share a lot of strength for your ankles and knees.
Doing these small details of the body can make you run longer distance.
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Correct breathing is the basis of everything.
Using this method, you will find that the corresponding landing feet at the beginning of exhalation are alternating, and the impact on the body is shared to both sides of the body.
Even if you don’t want to be an “equipment Party”, don’t be reluctant to buy a pair of running shoes with excellent protective performance.
Remember, the increase of running volume should follow the principle of 10%, that is, the increase of running volume in the next week should not exceed 10% compared with the previous week.
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Shaking your hands during running can also immediately relieve the tension of your shoulders.
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Many runners can only run on hard roads.
Over the years, it can avoid bearing a lot of extra force for your knee.
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The correct landing place is the ball of the foot, which is the round bone protruding from the front foot.
We can try to use rhythmic breathing at ordinary times – three steps, one breath, two steps, one breath.
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If you take a step just before you fall, you will find that you don’t need any strength to run this step at all.
Front foot on the ground? No, it’s the ball of the foot.
By mastering the state of the body through the heart rate meter, you can scientifically decide whether to maintain, reduce or strengthen; Avoid the danger of high temperature season and over training.
Recently, the editor interviewed many old drivers who have been running for more than 5 years, and the more they run, the healthier they become.
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Slowly increasing the running mileage can effectively reduce the risk of injury.
When you land on it, you will find that each time you land, the ankle can also play a great buffer role, greatly reducing the impact on the knee! 6.
Large strides will make the knees and soles of the feet bear too much impact, thereby increasing the risk of injury.
Just swing back and forth so that it can maintain body balance.
Bending the knee is like a spring, which can reduce the impact force when landing.
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Moderate rest many people feel guilty about running one day less once they start running, but running every day is not necessarily the best choice.
The accumulated fatigue of the body needs some time to recover.
Keeping your knees bent is the premise of no injury.
Two days of other forms of exercise are arranged every week: swimming, yoga or strength training, which can not only rest the muscles and joints of the legs, but also exercise the whole body, which is more conducive to physical health and better exercise effect.
The center of gravity falls in front of the landing point of your body, which will make you fall forward.
In this way, running will save a lot of physical strength – breathe deeply.
He summarized 10 harmless running secrets that you must accept! 1.
Breathing is too important in running.
When the running speed is accelerated, it can also be changed into two steps of one breath and one breath.
When jogging, always keep your knees bent.
Being eager to increase the amount of running is likely to make the body unbearable at once, causing limb damage or a decline in resistance and inducing disease.
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Choose the right running shoes.
Among all running equipment, running shoes are the most important.
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