Do some moderate intensity exercises, such as brisk walking, for at least 30 minutes a day, more than 5 days a week.
This may help you get rid of drug treatment, or further improve the efficacy of drugs.
You can use it when your children are playing football, before or after work, or even during lunch break.
Start now.
Try to find a coach.
Choose your favorite exercise method.
You can also choose dancing, yoga, hiking, gardening, as long as it can make your heart beat a little faster.
After a few weeks, you will find that you are significantly stronger than before.
Persisting in exercise is one of the more effective measures to reduce blood pressure.
Doing more aerobic exercise can help you lower your blood pressure to a certain extent.
Then, you can try to gradually increase the length of each exercise, or start a more challenging exercise.
Find your favorite way to exercise.
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If you can’t leave the room, consider.
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At the beginning of exercise, you must take your time to avoid physical injury.
Pay attention to Jilin running group wechat to enjoy a healthy and beautiful life 1.
Exercise and hypertension.
They can help you do every action right and get better results.
Swimming.
Exercise more conveniently.
If you can’t stand the gym, it doesn’t matter.
Grasp the rhythm and avoid injury.
The gym is a good place to make you strong.
Make yourself strong.
Of course, you don’t have to be an athlete.
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Swimming is a relatively mild form of exercise, swimming for 30 minutes, of course, this may be too long for you, so try to develop towards it.
Gradually increasing the amount of exercise can gradually reduce your blood pressure to a safe level.
Integrate exercise into your life and find a suitable time for you.
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For example, you can walk around the neighborhood or on a treadmill.
Try to choose a medium and low intensity exercise, such as yoga, gardening or any other exercise that suits your rhythm.
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Proper exercise can reduce blood pressure by about 5 ~ 15 points.
If patients with hypertension have received drug treatment, persisting in exercise can improve the effectiveness of drugs.
Moderate amount of exercise.
If you want a professional person to help you, consider finding yourself a coach.
Gradually increase the amount of exercise and extend the exercise time, so that you become healthier and help you stabilize your blood pressure.
If you just start exercising, you must pay attention to the rhythm to avoid injury.
At the beginning, do your favorite sports for about 10 ~ 15 minutes.
Stick to the gym for exercise, and constantly make some adjustments to the equipment according to your own situation.
It’s best to exercise 4-5 days a week, about 30 minutes a day.
If you want to make this a habit, you’d better choose what you like and stick to it.
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