Every time we start, it seems to be difficult.
Yes, who could have expected that there was a small universe hidden in his body? It may explode at any time, but you and I need to dig it! People say, “practice three or nine times in winter and three or five times in summer”, which means that the more difficult the environment is, the more people can test their will, hone their muscles and bones, and increase their intelligence.
This number is exciting and exciting, and it seems to have exceeded my imagination.
I didn’t expect that the ten kilometer running actually hit my waist with the summer solar term, which really made me feel like I met you unexpectedly! To tell you the truth, since I began to test the ox knife in April last year, I have run nearly 1350 kilometers.
I have a deep understanding of this.
Every time I think about this, I will constantly encourage myself in my heart: “run forward firmly, because it is the existence of infinite hope.” Amazingly, the exposed veins in the right lower leg found last year are nowhere to be found.
Is it possible that running can also be so effective to treat varicose veins? If so, have I also been reborn? Admittedly, some people still have one view or another about running, and some people also have micro words, thinking that its disadvantages outweigh its advantages, such as joint loss, muscle soreness, sudden cardiac death…
It is needless to say that what we are familiar with, such as improving cardiopulmonary function, but the improvement of people’s mental state it gives is obvious to all, So I will run hard with firm faith until the day when I can’t run! Running makes me reborn! Sunday, July 24, 2022..
But only personal practitioners will deeply realize the many benefits of running.
It is conceivable that when the heart suddenly transits from a relatively slow state to a faster speed, how much impact it receives, and every step taken by our legs, which are dominated by the brain nervous system, is always grateful for the grace of the heartbeat.