In this state, the body’s digestion efficiency is higher, and fatigue can recover quickly.
Keep practicing for a period of time, your overall health will be significantly improved, and you will find it easy to keep calm.
2.
When lifting your feet, you can naturally discharge acidic toxins from your body and burn blood fat naturally.
Friends who are troubled by insomnia can do this for a while when they can’t sleep, which can help them fall asleep.
The heart is bright and the Qi sinks in Dantian, helping the heart recover its normal function.
Heart organ prolapse and obesity cause many gastrointestinal and heart organ prolapse diseases, causing fat deposition in the abdomen and thighs, resulting in waist line and abdominal obesity.
To overcome the shortcomings of human evolution, the best way to solve these diseases is to rely on physical exercise, and the best exercise method is handstand.
When lifting the feet, because Dantian exercises breathing, it can reduce the burden on the lungs, and the turbid Qi in the chest can be smoothly discharged, so as to solve the depression of the heart.
Don’t get up immediately when you get down, but retreat to the right side to make the blood circulation of the whole body return to the normal mode.
2.
2.
As long as you lift your feet, the effect of this handstand is not small.
Note 1.
Open the two veins of Ren Du, and the Qi and blood are unblocked.
Protect the spine and prevent joint degeneration.
The handstand mentioned here is not like that done by sports fans.
Then lower your hips, exhale, and get up and return to your sitting position.
The joints will proliferate bone marrow, and the nerves on both sides of the spine will resume their normal conduction.
However, after humans stood upright, due to the role of gravity, there were three disadvantages: 1.
In addition, such lifting can also alleviate the edema of thighs and feet, and long-term adherence has the effect of weight loss.
Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.
Premature aging and heart disease.
The psychological pressure is greatly reduced, and the blood pressure is then stabilized.
Move slowly.
Patients with high blood pressure, or practitioners who feel uncomfortable with their heart and face too much vascular pressure, can bend their legs and put them on the chair; 4.
Prevent the ends of feet from lack of blood and body temperature from being too cold; 5.
4.
As the spleen governs the limbs, it also moves the spleen when lifting the feet, so the blood sugar can be stabilized, the function of the spleen can be improved, and people’s temperament is naturally kind.
Key points of practice: 1.
When lifting the feet high, the spine remains horizontal, the muscles of the whole body are elastic, and the blood and Qi are smooth.
★ food is better than medicine ★★ work is better than food ★ the correct way to lift your feet before going to bed 1 if your body is relatively stiff, the distance between your legs and the wall can be a little farther; If your body is soft, you can choose to be closer to the wall; 2 try to move your body according to the mat until you find the most effective position for you; Keep your legs against the wall and try to keep them vertical; Feel the center of gravity of your thigh bones and abdomen penetrate into the trunk from the back of your pelvis; 4 close your eyes and let your attention slowly focus on breathing; Keep for 10-15 minutes; Finally, when putting down your legs, bend your knees so that your feet step on the wall and raise your hips.
Protect the heart and stabilize the blood pressure.
What are the benefits of lifting your feet like this? Although the foot lifting skill is just a small action, it has great health preserving effect.
In order to eliminate the instantly increased toxins, the human pituitary will secrete hormones to stimulate potential and strengthen detoxification.
Beginners are advised to stay for about 3 minutes, while mature practitioners stay for 5 to 8 minutes; Don’t keep it too long; 6.
Reduce blood fat and stabilize blood sugar.
Six unexpected benefits of lifting your feet against the wall every day: 1.
When the feet are raised high, the metabolism increases, and there will be a strong extremely sour reaction below the waist.
Before and after lifting your feet, you need to drink 300 ml of warm boiled water, be calm and relaxed, breathe naturally, don’t hold your breath, and rely on waist strength and Dantian strength to support the acid in the lower part of the body.
3.
If you can’t fall to the ground because of physical reasons, you can put a blanket under it; 3.
3.
Light people have baldness, blurred eyes, white hair, low spirits, easy fatigue, premature aging; Serious brain disease and heart disease.
Promote liver detoxification and kidney detoxification.
For people with stiff back muscles, this posture is still a little difficult, so it is best to prepare a large pillow for cushioning, so as to enjoy the benefits this posture brings to you! 3.
Although upright posture is a significant sign that human beings are different from other animals.
When practicing in winter, it is recommended to wear socks.
Ensure that the body structure is symmetrical and do not tilt the spine to one side; 2.
Make sure your shoulders and the back of your neck fall to the ground.
When lifting your feet at a high level, the blood will flow back to the liver and kidney quickly, giving you re detoxification and detoxification.
How can there be joint degeneration, or bone spur, nerve compression pain? Relieve the nervous system, help sleep, do leg up against the wall, for the deep relaxation of the body.
When raising the feet high, the Shenque (navel) and the gate of life are the same as luck, and open up the Qi and blood of Ren Du, and the pores expand, increasing skin respiration and metabolism.
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If you feel uncomfortable, put your legs down slowly to avoid sudden movements.
The blood circulation changed from horizontal to vertical, which caused insufficient blood supply to the brain and overloaded cardiovascular system.
The aggravation of cervical vertebra, lumbar vertebra and other diseases under the action of gravity causes the muscles in the neck, shoulder, back and waist to bear more load, causing excessive tension, resulting in the aggravation of muscle strain, cervical vertebra, lumbar vertebra, periarthritis of shoulder and other diseases.