Others comforted him: This is the “entrepreneurial fat” that successful people will have.
In middle age, the body can easily go downhill, but exercise is the most beneficial weapon against aging.
These are not the most important.
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Soon, I received your praise and comments.
When you step forward, the world will make way for you.
With the help of his teacher, Qian Weichang’s physique grew stronger and stronger.
The coach customized a detailed running plan for Zhou hang and promised him, “in half a year, I can let you run a marathon.” In this way, Zhou hang began regular training under the guidance of his coach.
This is also the reason why people who love running tend to think more quickly and have a more flexible mind.
The difference between runners and non runners can be seen from their physical condition.
During this period, Qian Weichang has always maintained the habit of long-distance running exercise.
I once read a message from a netizen: “When I just gave birth to my child, I felt inferior because of my shapeless figure.
He is out of breath after running 200 meters.
He would run every other day since then.
During the running, Zhou Hang’s physical condition gradually improved.
He also wrote an article to thank John Ma for giving himself a strong body and a healthy mind.
And those who keep running for a long time, the changes in their bodies are beyond imagination.
Even if he struggled the next day, he was very tired to go to the office.
Later, I took part in a marathon training class by chance and carried out systematic training for half a year.
Every time you run, you are saving for your future health.” People who love sports take every step forward, which plays an important role in maintaining a healthy body.
At that time, there was a physical education professor named John Ma in Tsinghua, who paid great attention to students’ physical education.
Zhou hang, the founder of “easy to reach”, has been in a sharp decline since his second venture.
A study found that jogging twice a week for 30 minutes each time will greatly improve the executive function of the brain in 12 weeks.
Physics, which used to be his biggest headache, has gradually become his strength.
Later, he went to war for his country and participated in the Far East Games in the Philippines.
After more than 70 years, he made important achievements in physics.
In order to improve his physical condition, Zhou hang enrolled in a fitness instructor’s course.
After graduation, Qian Weichang was rated as an excellent graduate of Tsinghua physics department.
He lost 20 kilograms of weight, his muscles became stronger and his energy was more abundant.
As Zhang Zhanhui, the founder of the energy management system, said, “running is a long-term investment.
There is a sentence on the Internet, which is particularly interesting: dopamine produced by running is second only to love.
In addition, his physique is also very weak.
Seeing Qian Weichang’s poor physical fitness, John Ma tutored him in long-distance running and hurdles alone.
Indeed, there is no simpler and more effective way to heal the body and mind than running.
Scientific and reasonable running can not only make people thinner and more beautiful, but also make people have a more positive and healthy attitude..
Zhou hang was very surprised about this.
Worse, because of extreme anxiety, Zhou hang couldn’t resist the temptation of food, overeating every day, and his weight soared.
What else in the world can make me shrink easily? If I have perseverance and dare to fight, I will be omnipotent! ” I can’t agree more.
I can wear more styles of clothes, and I look better in clothes.
So you see, more exercise can really make people smarter.
Running three kilometers is used to treat all kinds of unhappiness, running five kilometers is used to treat all kinds of internal injuries, and running ten kilometers is full of magnanimity and kindness.
In one month, I lost 5 kilograms, in three months, I lost 30 kilograms, my complexion gradually became ruddy, and my body became more wired.
But Zhou hang knew in his heart that if he went on like this, he would collapse.
The most important thing is that I learned a truth from now on: I can lose 30 kilograms in three months.
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My friends praise me and envy me, saying that the younger I live, the more excited I am.
Just as the writer Rousseau said, “my body must keep moving before my brain can work.” When you feel memory decline and concentration decline, you might as well go out for a run.
Those who keep running for a long time, their sweat and strides have become brain strengthening factors, stimulating their potential.
When you take steps, your energy will fill your body, and all kinds of negative emotions will be left behind with the wind.
On the other hand, running can also promote the secretion of serotonin and BDNF (brain-derived neurotrophic factor), which act on the hippocampus related to learning and memory, and will greatly improve people’s memory.
This is not an exaggeration of facts, but has scientific basis.
On the one hand, running can promote the brain to grow new synapses, improve the efficiency of information transmission between neurons, and improve people’s reaction speed.
In the past, insomnia was less and less, and even the symptoms of gouty arthritis, which had been suffering from for more than ten years, were reduced a lot.
It is difficult to describe in words.
A hearty running will always bring people a comfortable experience.
Running more can not only improve cardiopulmonary function, but also make yourself full of vitality; It can also improve physical diseases and protect health.
Qian Weichang, the “father of mechanics” in modern times, only got 5 points in physics when he first entered Tsinghua University.
In this way, Zhou hang can only run for 10 minutes or 20 minutes at the beginning, but later he can run for more than an hour without rest.
At the same time, Qian Weichang’s physics performance has also improved steadily.
Because he worked overtime every day and had irregular work and rest, he often lost sleep and sleep.
When I walk on the road, I keep my chest straight, and my whole person became more confident.
Once , I sent my selfie and results of finishing the marathon to my circle of friends.
He doesn’t deliberately pursue speed, but focuses on improving the running duration and controlling his heart rate within an affordable range.