There are also more and more people who run after work and begin to become semi professional.
The brain begins to worry.
Not running for a period of time will lead to the reduction of deep sleep, which will lead to irritability and further affect the quality of sleep.
If you don’t reduce diet to make up for the consequences of inactivity and muscle mass decline, your body’s fat level will increase.
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2.
Reducing consumption equals an increase in total intake.
05 it’s hard to start running again after stopping running at last! The longer you stop running and exercising, the lazier you will be and the harder it will be to start again.
But we must not stop moving completely for a long time.
It’s also good to give the body a few days’ rest.
Summer is either hot or rainstorm, and the number of people who can keep running outdoors is beginning to decrease.
04 sleep quality decreases because running can increase the metabolism of the body, which can promote good sleep.
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If the long-term running habit suddenly stops, people are easy to suddenly fall into depression.
Aerobic capacity will further decline.
If we don’t run for half a month, our maximum oxygen uptake begins to decline, because the heart doesn’t need to maintain a large pumping capacity during this period, and this muscle will naturally begin to deteriorate.
Moreover, as an amateur runner, some people have high work pressure, some people have many trivial things in life, or air and weather reasons, which are easy to make runners feel tired of running.
There is a saying: if you don’t practice for a day, you know it; If you don’t practice for two days, your running friends know; If you don’t practice for three days, the whole world knows…
The reason is that your body feels that you don’t need so many muscles, and you have to consume energy to keep so much.
They are completely different body tissues.
You may not be able to run temporarily or for a long time one day, but do you know how terrible the consequences are? 01 overall decline in running ability.
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When people are happy, the brain will secrete endorphins and dopamine, and running will accelerate the secretion of this substance.
If you don’t run for a week, your body’s running ability really starts to decline, which is manifested in cardiorespiratory ability and aerobic metabolism ability.
Generally speaking, it takes as long as you stop running to recover your fitness.
VO2max is an important index to judge the best performance that a runner can achieve.
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National exchange group.
Life is endless and running is not enough.
Even after running, the pace that originally felt relaxed will start to pant, and the parts that originally didn’t feel after running will also start to sour, but running two or three times more will soon restore the original level.
02 when muscles fall down and fat grows back, many people think that after stopping exercise, the muscles that are hard to practice will become fat again.
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It doesn’t matter to pause running occasionally because of life, work and weather.
In addition, with the decline of dopamine levels, in addition to being prone to anxiety and fatigue, the brain will also form a sense of boredom about running and fitness, which will enter a vicious circle.
This is a misunderstanding.
Muscle is muscle and fat is fat.
If we don’t run for a month, the most terrible problem will appear, that is, our muscles begin to shrink.
Muscles don’t turn into fat.
When running again, the efficiency of consuming fat for energy supply will be greatly reduced, and the long-distance endurance will be worse and worse.
If you don’t use muscles for a long time, the muscle mass, capillary size and density will decline.
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Thank you for reading this article.
But even if you are obsessed with running, you must have the idea of not wanting to run.
Every step you run will count in your brain, body and body.
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The root cause of this illusion is that you eat as much when you exercise as after you stop exercising.
Because your body produces hormones (such as growth hormone and testosterone) to repair muscle tissue damage during exercise after falling asleep.
Any exercise: mountaineering, swimming, cycling can promote the secretion of dopamine.
They only shrink and shrink.
Running can stimulate the excitatory response of human sympathetic nervous system, adrenaline secretion, sweating, and increased heart rate.
The threshold of participation is low and the number of participants is large.
If you don’t run for three days, your running ability may decline slightly.
These reactions can fight depression and anxiety.
With the increase of stopping time, its ability will continue to decline, generally falling by 7% in 12 to 21 days and 9% in 21 to 84 days.