Therefore, after each run, you should adjust your breathing rate, adjust the excitement rhythm of the cerebral cortex, carry out some low calorie activities and stretching, walk and swing your arms, and do some relaxation and adjustment activities, so as to promote the blood of the limbs back to the heart, speed up the recovery of physical fitness, and help eliminate fatigue.
Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities.
The correct way to replenish water after running is to drink small mouthfuls of water for many times.
Although you feel refreshed for a short time, blocking the distribution of body heat is not conducive to the recovery of muscles, and for a long time, you will feel unwell and get sick!..
Source: running bar (id:paobu8) Click 👆 Pay attention to the “running professor”, update the running dry goods every day, and it is a good thing to insist on running.
Therefore, appropriate stretching actions after running, such as bare handed exercises, walking, stretching massage, breathing rhythm relaxation exercises, etc., can help runners recover to the quiet state before exercise, help to restore muscle fatigue, reduce acid swelling discomfort, increase body flexibility, improve coordination, beautify muscle lines, and avoid dizziness, fatigue, nausea, vomiting, dizziness and other adverse phenomena after long-distance running.
If you don’t pay attention to it a little, acting casually is likely to cause damage to your body.
Don’t take a bath immediately after running.
You can’t omit stretching after running.
Don’t smoke after running.
Smoking after running is contrary to the pursuit of health.
In fact, this is a wrong practice: if you squat down and rest immediately after long-distance running, it will hinder the blood flow of lower limbs, affect blood circulation, deepen body fatigue, and even cause shock and life-threatening in serious cases.
After strenuous exercise, people’s physical function will be at a high level.
Drinking beer after running is also bad.
Don’t drink alcohol to relieve fatigue after running.
If you take a bath immediately after running, your pores will be closed immediately, capillaries will contract, and the circulation between the body and the outside world will be blocked.
If you eat in a hurry, it will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.
It will increase uric acid in the blood, greatly stimulate joints and cause inflammation.
At the same time, during running, the blood in the whole body is also redistributed, and the needs of motor organs are more concentrated, while the supply of organs in the abdominal cavity is relatively reduced.
Whether it is for weight loss, fitness, or health, running does not only rely on strong perseverance, but also requires scientific theoretical knowledge, such as some precautions after running.
Don’t drink a lot of water.
After running, the sweat volume of the body increases, the pores of the whole body open, the capillaries expand, and the blood circulation accelerates, forming a good circulatory system between the body and the outside world, which is conducive to the recovery of the body after training.
Of course, the best effect is to stretch.
Here are some common post run misunderstandings to share with you: don’t sit down or rest immediately.
The more you sweat, the more salt you lose, which is easy to lead to cramps, spasms, etc.
For a long time, it can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer, dementia and other diseases.
It is not suitable to eat immediately after running.
After running, especially during intense exercise, the motor nerve center is in a highly excited state.
After running, drinking a lot of water will cause a sharp increase in body sweat.
It is best to rest for 20-30 minutes after running before eating.
At the same time, drinking too much water will cause a serious burden on the heart after running training, which must be avoided.
If you feel tired after running, squat down or sit down and think it can save energy and rest.
On the one hand, in addition to reducing oxygen content, it is not conducive to paying off the “oxygen debt”, which is difficult to eliminate body fatigue; On the other hand, when the human body inhales such foggy air, it will affect the gas exchange in the human alveoli, resulting in chest tightness, asthma, dyspnea, dizziness and fatigue due to insufficient oxygen supply after long-distance running.
After running, inhale the air in the lungs and mix it with a large amount of smoke.
If you don’t stretch after running, the muscles will become stiff and the lactic acid produced can’t be decomposed immediately, which will affect future running training and make people more tired.
At this time, drinking alcohol will make the body absorb alcohol faster and enter the blood, which will do more harm to liver, stomach and other organs than usual.