Observe whether the midsole has deformation, dents and cracks.
Running clothes made of professional fast drying fabrics can quickly transfer sweat to the surface of clothes and quickly dry through air circulation, so as to achieve the purpose of fast drying and ensure the drying and comfort of the body surface.
What is the difference between the socks for running and the socks we usually wear in our life? Running socks have three main functions: cushioning, protection and ventilation.
Myth 3: runners who wear silk stockings will attach great importance to the selection of running shoes.
The foot is the part that sweats and rubs most during running.
It’s not a matter to spend oneortwo thousand on a pair of running shoes.
The pleasure of choosing running equipment can also add fun to running life.
At this time, it is time to consider changing running shoes.
Every race is a grand moment, so you must wear bright and beautiful to be worthy of your hard training.
Many times, the upper and outsole of a pair of running shoes are still good, but they may no longer be suitable for running.
They often see people who wear basketball shoes, football shoes, sneakers, even cloth shoes, shirts, jackets, jeans, silk stockings and even bare feet running.
Running should wear loose clothes.
The midsole that loses resilience will feel hard when running.
Myth 2: wearing old running shoes, the sole of running shoes is composed of two parts: outsole and midsole.
Running socks should not be too thin.
Not only are they uncomfortable, they will also get cold.
On the one hand, you can run it in, on the other hand, you can find out if there is any discomfort in the actual running.
Because the new equipment has not been run in yet, you never know where and what problems will happen, which will eventually affect your running process and even your final performance.
Wearing tested old equipment can make you feel more at ease in the competition and help you achieve better results without any moths.
However, pure cotton clothes cannot evaporate immediately after they are full of sweat, but will stick to their bodies, making it difficult for their skin to maintain temperature.
Lao Wang saw that in the marathon, many people like to wear the uniforms issued by the organizing committee.
If the rubber layer on the outermost layer of the outsole is polished to expose the middle bottom layer, it can be retired.
Especially in cold weather, it will severely torture you.
Of course, you can run with a pair of ordinary socks, but if you want to run comfortably or run more, it is recommended to wear a pair of special running socks, which will not only improve your sports state, but also run more safely.
If socks are too thin, they will not play a role in protection and cushioning.
Lao Wang has opened a video number! 👇 ▲ pay attention to Lao Wang and share a little running knowledge every day ▲ Author: running guide Lao Wang running is a sport that can be carried out at any time.
Today, Lao Wang will talk about the misunderstanding of running equipment in running to see if you were shot.
Especially in winter, Lao Wang suggested that the close fitting layer should still wear tight clothes, and then put a warm layer and windproof layer outside.
Many people who just participate in running don’t care about their clothes.
It is the midsole that determines the life of a pair of running shoes.
Socks are the middle layer connecting the foot and running shoes.
Don’t wear cotton socks to run.
Then don’t ignore running socks.
Many people mistakenly think that running requires wearing cotton socks to absorb sweat.
Some girls run with a pair of silk socks, which is very easy to slip, which is not safe and easy to get injured.
Because no matter what kind of new equipment, it is not suitable to wear for the first time in the race (especially new running shoes).
At the same time, you can also send beautiful photos in your circle of friends.
Generally, the service life of a pair of running shoes is about 500-800 kilometers.
Good socks can improve the sports environment of the foot and avoid blisters, fungal infections and abrasions.
Myth 1: only those who wear pure cotton are comfortable for running.
After 500-800 kilometers of running shoes, the shock absorption effect is less than the initial 60%.
When the soles of our feet fall to the ground, the pressure will be transmitted to the middle and bottom layer, and part of the impact force will be offset by the compression and deformation of elastic materials, so as to achieve the purpose of protecting runners.
So even if the appearance of a pair of running shoes is good, if the midsole loses function, this pair of shoes will no longer be suitable for running.
Preparing some necessary special running equipment can not only avoid sports injury, but also run more comfortably, and stimulate runners’ interest in sports.
The midsole is generally made of elastic materials, which have the properties of softness, good elasticity and chemical corrosion resistance.
Instead of wearing a thick fleece or even a submachine..
In fact, a person’s weight, running posture, road conditions, and usage habits will affect the life of running shoes.
But this group of data is also very theoretical.
Myth 5.
In fact, the cushioning technology of major brands has never changed, and they have made their own improvements and Optimization on similar elastic materials.
An experienced runner can not only master the correct running skills and scientific training, but also know how to match according to the changes of weather, environment and scene.
When running, their bodies sweat a lot.
If you feel that the shoes have no elasticity and the sense of support is weakened during running, it may be that the midsole has aged.
The water evaporation rate of general quick drying fabrics is 50% faster than that of pure cotton fabrics.
The correct way is to wear the new equipment for running in daily training after purchasing it.
In fact, once cotton products are wet, they are difficult to dry, which is more likely to cause friction, discomfort and other foot problems.
Personally, he doesn’t recommend this practice.
Many people believe that they should choose pure cotton clothes that are “comfortable, breathable and sweat absorbing”.
These casual clothes will not only affect the feeling of running, but also easily get injured.
Some people think that wearing loose clothes is more comfortable to run, but in fact, the specific difference between loose clothes and skin is too large, which will make sweat unable to be sucked away by clothes, and sweat evaporates directly on the skin, which is easy to cause the body to catch cold.
Myth 4: wearing new equipment on the day of the race is in the hearts of many runners.
In order to run comfortably, we should choose sweat absorbing and fast drying tops.