Every time you run, you are saving for your future health.

The first step of scientific training is to set a reasonable intensity.

Write what I do, do what I write.

This is how I came here, starting from 1000 steps a day.

There is no exercise habit you can’t adhere to, only the exercise intensity you can’t accept.

Movement is actually action.

Running starts from simplicity and continues, and you will rediscover the joy of life.

But in fact, running can be a kind of healing behavior that is easy enough to make people “addicted”, help you recover your energy and overcome negative emotions.

If we can keep running easily for 30 years, life will be very different..

Read paper books: Zhang Zhanhui’s “running cure” part 1 – easily become a runner.

Get up at 5:30 today, run 5 kilometers, and continue to exercise for the 291st day.

After running for an hour in the morning, his spirit has been all day.

You know, at the beginning, it takes 12 minutes to drive a kilometer.

The pace of easy running is about 6 minutes, the pace of rhythmic running is about 5 minutes, and the pace of intermittent running is about 4 minutes.

There are also significant changes in speed.

There is really a secret to running, that is, scientific training.

At present, he can continue to run for 45 minutes without stopping in the middle, and his endurance has been greatly improved.

Up to now, it has been more than 90 days of scientific sports, and the changes are obvious (day 90 of scientific running: the boy who chases the wind is back).

The change of concept cognition will inevitably bring you different results.

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This natural change makes me incredible.

In the impression of many people, running is a self abusive behavior of panting, gnashing teeth and sweating.

Running is also an investment.

If you are running Xiaobai, you can start by walking and jogging at first, jogging for 4 minutes, then walking for 1 minute, and exercising for 3 days a week.