It doesn’t matter that you can’t live a long life, at least you want to live a perfect life

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You don’t have to suffer in a crowded tram or attend boring meetings

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8

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2

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I run every day, or accumulate experience in the competition, while raising the bar of my goal a little bit, to improve myself by surpassing this height

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For me, going beyond running is not only a beneficial physical exercise, but also an effective metaphor

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I take the initiative to admit that

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At least be determined to improve themselves, and for the day to pay efforts

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I can’t just say I’m busy and leave it alone, or stop running

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Learn from one failure and apply it to the next opportunity

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In the perfect world, there are always people who laugh at people who keep running every day: “do you just want to live a long life?” but I think that there are not many people who run because they want to live a long life

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It’s also a decade

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4

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I ran endlessly in the small and exquisite blank of self-control and the yearning silence

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That’s what I thought when I dragged my spasmodic feet and staggered in the cold wind and was overtaken by many people

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Sitting was a whole day, and he smoked more than 60 cigarettes at the end of the day

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It’s more satisfying to live purposefully and vigorously than to live muddleheaded

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Moreover, running longer than usual is to strengthen your body, even a little bit

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As a fan, are you going to take this as your goal? 1

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This is a precious moment that nothing can replace

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As he thought, “many of the ways I write novels I learn when I run along the road every morning.”

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Tighten each screw carefully to see what kind of result can be achieved

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On the highway of life, you can’t drive on the overtaking lane all the time

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Polishing daily running is like a lifeline to me

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The so-called artistic act of harmony between soul and flesh, from its original origin, contains unhealthy and antisocial elements

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The reason to keep running is only a little bit, but the reason to stop running is enough to fill a large truck

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No one can always win

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You don’t have to get up early and come back late

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I’m afraid many runners will agree with such a view

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This is a very pleasant thing

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Win or lose I said hello at the beginning, saying that I’m not a winner or loser

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In order to summarize his running experience, he wrote what I talk about when I talk about running to find the meaning of running

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10

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When you have time, you polish them tirelessly

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Losing is inevitable

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So running for an hour a day to ensure my own silence time has become an important lesson for my mental health

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If you feel chagrined, use that chagrin to temper yourself

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I’m afraid I can keep running because this sport meets my requirements: no partners or opponents, no special equipment and places

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When I have the ability to stick to this lifestyle, I will

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I also sincerely want to agree with Maugham

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Let’s see what running means to this artist

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We can only carefully polish the “slightest reason” one by one

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In the fall of 1982, Haruki Murakami, 33, fell in love with running

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It’s important that I surpass myself yesterday, even if it’s just a little bit

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He ran his best marathon in 3 hours and 27 minutes, and participated in the whole marathon at least once a year

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9

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Only in this way can many writers (artists) begin to be decadent from the level of real life, or wrapped in the anti social coat

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What can be swallowed silently will be swallowed into the body

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I want to think about the river and the clouds, but my heart is empty

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The next time Chuxin takes part in the whole marathon, I will return to Chuxin, start from scratch, work hard, train carefully and rediscover my physical strength

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6

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When I am criticized by someone for no reason (at least in my opinion), or feel that I can be accepted by someone, but not necessarily at this time, I always run further than usual

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To build this kind of self immune system and maintain it for a long time, we must have extraordinary energy, and we must try every means to obtain it.

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In the container of novel, we try our best to change its posture and shape, and release it as a part of the story

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That’s how I think

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7

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It can be said that running has played a great role in his creative career

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Insist that Somerset Maugham wrote: “every razor has its own philosophy.” In other words, no matter how trivial the action is, as long as we insist on it day by day, something similar to the idea will come out of it

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He has been running for 31 years since he was 33 years old

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Only in this way can we fight the poisonous rope correctly and efficiently, in other words, we can construct a grand story

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What’s the big deal? So I had a full tram and a meeting in my mind, and I was able to get my morale up again, so that I could tie the laces of my jogging shoes again and run out more smoothly

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Therefore, as a writer, or as a long-distance runner, it is not too heretical to write some personal, bit by bit words and publish them in the form of public publication

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Haruki Murakami is a runner

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3

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However, it is another matter not to repeat the same failure

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If I stop running when I’m busy, I won’t be able to run all my life

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But I think that if we want to continue writing fiction as a profession, we have to build an immune system that can fight this dangerous (and sometimes fatal) poison

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To maintain physical strength and keep weight “just right”, Haruki Murakami chooses running as his lifelong hobby, which is mentioned repeatedly in his works

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Life is like this: you can stick to what you like, but you can’t stick to what you don’t like

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Please allow me to say something personal

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If you are angry, you will be angry with yourself

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The idea of being alone is always in my heart

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I will never deny such a gesture

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At least when running, you don’t need to talk to anyone, you don’t need to listen to anyone, you just need to look around and gaze at yourself

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Run longer than usual distance, let the body consume more, so as to re recognize that they are still weak human beings with limited ability – from the deepest, physical understanding

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11

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There is no doubt that running has great charm: in personal limitations, you can make yourself burn effectively – even a little bit, which is the essence of running and the metaphor of living (and writing in my case)

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“Yes, I won’t do such a little thing, but I will be punished by heaven.” That said, I have a clear idea: many people think that instead of running for an hour every day, they would rather take the crowded tram to a meeting

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Isn’t that a lucky thing? Compared with that, it’s just an hour running around

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In long-distance running, if there is any opponent that must be defeated, it is the past self

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How can I care what others say? When it comes to persisting in running, there are always people who express their admiration to me: “you are such a super willed man!” To be honest, I don’t think running has much to do with will

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5

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When I think “I don’t want to run today”, I often ask myself this question: as a novelist, you can stay at home and work alone at your favorite time

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This is perfectly understandable

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Because he began to devote himself to writing, he found that he needed high-intensity mental work every day

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